Early intervention for children is paramount. It addresses developmental delays or disabilities during infancy and early childhood when the brain is most receptive to growth. This proactive approach maximises positive outcomes by identifying challenges early and providing timely support services like therapy and education. Early intervention equips children with essential
What is energy conservation? Energy conservation is how our daily
Is stress affecting your weight? Have you ever gained weight
Hip and knee Osteoarthritis (OA) is a significant cause of
Exercise is an essential component of our health and well-being.
Over the past few weeks, I have had a long think about how I can make my programs more variable and challenging for the senior …
By using the pool we are ensuring that you are able to perform an exercise session with good intensity but also helping to decrease pain that you are experiencing.
Lower Back Pain I often hear lower back pain (LBP) being a common and repetitive problem reported by many that walk through the clinic doors. …
Strength and balance training for improved knee health The tibiofemoral joint (knee) often becomes arthritic due to wear and tear of the cartilage, and clients …
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A Parent And Carers Guide To The BOT-2 You may have paid more attention to your child’s motor development when they
What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
It’s incredible how different each of our voices are! Your voice is unique and likely a part of your identity.
Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain,
It seems we can't find what you're looking for.
It seems we can't find what you're looking for.
What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
Between September 11th and 15th, Optimum Health Solutions turned their clinics into a vibrant sea of footy jerseys and team
In 2018, when Fiona embarked on her journey with Exercise Physiologist Matt at Optimum Health Solutions, her mobility was severely
What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual
Unfortunately, the majority of people in Australia will know of someone close by that has been diagnosed with breast cancer. According to Cancer Australia, in …
Why is healthy eating well so important? Healthy eating throughout all stages of treatment and recovery is essential in maintaining health. It can assist to …
Cancer can be defined as a group of various disease whereby an individual’s cells abnormally mutate and multiply. These abnormal cells then begin to spread …
Prostate cancer is the most commonly diagnosed cancer in western men, and incidence is rising rapidly in most countries, including low-risk populations. Despite the high …
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Originally published on the Monash University website: http://fodmapmonash.blogspot.com.au Luckily, there are very few vegetables that are completely off limits during the low FODMAP diet. Luckily …
Blaming a slow metabolism is a common catch cry from those trying to lose weight, but failing. Your metabolism is the energy you require to …
We have all grown up with a jolly Santa Claus who comes magically at night into our houses to leave gifts for young and old. …
With Christmas and the new year behind us, people may be returning from holidays, or their down time. What’s important is to ensure that our …
