Nutrition & Weight Loss
Utilising the latest scientifically proven methodologies, Optimum Health Solutions leads the way in achieving life-changing weight loss results for our clients. Our programs are not quick fixes. They are holistic solutions for life.
68% of Australians are considered overweight or medically obese.
The Optimum Nutrition & Weight Loss Program
Whether you need to lose 5 or 65 kilograms, our weight loss program empowers you to achieve results that will last for life. Optimum Health Solutions exists to help you – regardless of whether you suffer from other medical conditions. Patients who suffer from injuries, diabetes, or polycystic ovarian syndrome may enjoy direct benefits from our weight loss program. The program works and it will change your life.
1.
Exercise regime
Our Exercise Physiologists design specialised programs that incorporate weight/resistance training, to increase lean muscle mass, metabolism, strength, functional capacity and to improve posture. Programs also incorporate cardio exercises to improve heart health, by raising the heart rate and burning calories.
2.
Diet
Our accredited Dietitians designate a personalised eating plan to improve your nutrition. We do not believe in a single solution for all diets. Our approach is to develop an eating plan that you can apply for life. This will ensure you’re consuming the appropriate number of calories for your metabolic rate, whilst receiving the vitamins and minerals required for disease prevention.
3.
Motivation & Support
We provide the accountability and support needed to achieve meaningful results. We understand that losing weight is difficult for many people. Our program includes the support required to overcome the roadblocks you may face. We will educate, motivate and challenge you. We will make sure you are adhering to the appropriate weight loss path for you.
Medical Referrals & Rebates Accepted
Want to find out more?
Studio Locations
Sydney Metro
Regional NSW
Tasmania
Get in Contact
Or speak to our friendly team on 02 8599 6284
Living your Optimum life
Should You Count Calories?
When trying to lose weight, one of the most common questions asked in our clinics is “How many calories do I need?” The justification for needing to know your energy requirements seems logical – in order to lose weight, you must know how many calories you need and don’t exceed your limit. However, in truth, weight loss is never as simple as calories in and calories out.
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Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.