Nutrition & Weight Loss
Utilising the latest scientifically proven methodologies, Optimum Health Solutions leads the way in achieving life-changing weight loss results for our clients. Our programs are not quick fixes. They are holistic solutions for life.
68% of Australians are considered overweight or medically obese.

The Optimum Nutrition & Weight Loss Program
Whether you need to lose 5 or 65 kilograms, our weight loss program empowers you to achieve results that will last for life. Optimum Health Solutions exists to help you – regardless of whether you suffer from other medical conditions. Patients who suffer from injuries, diabetes, or polycystic ovarian syndrome may enjoy direct benefits from our weight loss program. The program works and it will change your life.
1.
Exercise regime
Our Exercise Physiologists design specialised programs that incorporate weight/resistance training, to increase lean muscle mass, metabolism, strength, functional capacity and to improve posture. Programs also incorporate cardio exercises to improve heart health, by raising the heart rate and burning calories.
2.
Diet
Our accredited Dietitians designate a personalised eating plan to improve your nutrition. We do not believe in a single solution for all diets. Our approach is to develop an eating plan that you can apply for life. This will ensure you’re consuming the appropriate number of calories for your metabolic rate, whilst receiving the vitamins and minerals required for disease prevention.
3.
Motivation & Support
We provide the accountability and support needed to achieve meaningful results. We understand that losing weight is difficult for many people. Our program includes the support required to overcome the roadblocks you may face. We will educate, motivate and challenge you. We will make sure you are adhering to the appropriate weight loss path for you.
Medical Referrals & Rebates Accepted
Want to find out more?
Studio Locations
Sydney Metro
Regional NSW
Tasmania
Get in Contact
Or speak to our friendly team on 02 8599 6284
Living your Optimum life
BEYOND THE SCALES
Often when people start out on their weight loss journey they fixate on the number …
Calcium: Nourishing Strong Bones & Healthy Teeth!
Calcium is incredibly essential for healthy teeth and solid bones. The best way to ever …
Sustainable Weight Loss
If you did a quick internet search on ‘how to lose weight’, I guarantee you …
Anaemia: You May Be Missing Out On Iron-Rich Foods
If an individual is diagnosed with anaemia, it means their body can not carry adequate …
Mindless and Mindful Eating
Many of us are unable to recall what we ate last, let alone the sensations …
Back to School Lunches
After months of uncertainty and home schooling, it appears the majority of our kids will …
Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.