Enabling you to live life to the fullest
Plantar Fasciitis (also known as Policeman’s heel) is the condition where inflammation of a thick band of tissue that connects the heel bone to the
This update on a classic dish is a quick tasty midweek dinner. Serve it with rice for something more traditional or serve with extra green vegies to keep it low carb.
Ingredients 350g whole meal spaghetti 300g Italian pork sausages casings …
An easy overnight oat and chia pudding recipe including seasonal fruit and a vanilla twist!
Ageing is the progressive decline of metabolic and physiological functions
Have you ever felt like work was dragging you down
Exercise is a very important component that goes into improving/maintaining
A lot of the clientele we see at our Optimum
Fibromyalgia is a syndrome characterized by chronic pain that is widespread throughout the body. It is caused by abnormal changes in your brain, not something physically injured at the painful sites.
Anterior Ankle Impingement Syndrome is a condition where structures in the ankle joint may be crowding upon each other, meaning they don’t have much room …
The meniscus is crescent-shaped cartilage that is located inside the knee joint to help shock absorption and reduce friction during movement in the knee – we have two menisci in each knee.
De Quervain’s tenosynovitis is a condition involving two of the tendons that move your thumb. It presents as an ache on the thumb side of …
AAC, or alternative and augmentative communication are strategies, systems and tools that can support an individual with communication difficulties. These tools can be anything from Key word signs (i.e. more, finished) to devices that can replace natural speech. But how does this work?
Cerebral Palsy (CP) is the most common motor and movement disability in children. 1 in 345 individuals are diagnosed with
For those with physical, intellectual, and sensory disabilities, performing everyday tasks can present many challenges, and inhibit the individual’s ability
The COVID-19 pandemic has forced many allied health services to switch to remote therapy. Speech Pathology is one of these
Exercise is a very important component that goes into improving/maintaining an individual’s bone health. Exercise is recognised as one of the most effective lifestyle strategies …
As people get older, they may need some extra help around the home or out in the community to maintain their independence. Common things aged-care …
Australia is now becoming an ageing society thanks to the rising average lifespan and decreased birth levels. By the year 2050, There will be 36 …
A lot of the clientele we see at our Optimum studios are retired and suffer from a few health ailments, with mobility issues and maintaining …
– By Marc Seymour, Director of Optimum Health Solutions Optimum Health Solutions remains OPEN moving forward. At this stage communicating with industry
What exactly is an exercise physiologist? Accredited Exercise Physiologists (AEPs) AEPs are university qualified allied health professionals equipped with the
Here at Optimum Health Solutions, we have many success stories in all different areas of health and fitness. Recently I
An aspiring cricketer, Marc travelled the world working as a strength and conditioning coach for some of the world’s leading
De Quervain’s tenosynovitis is a condition involving two of the tendons that move your thumb. It presents as an ache on the thumb side of …
Cancer is a disease of the cells, which are the body’s basic building blocks. Cancer occurs when abnormal cells grow in an uncontrolled way. These …
What is it? Diabetes is a group of chronic metabolic conditions that affect the body’s ability to regulate blood glucose levels due to deficits in …
Endometriosis is a chronic condition in which the endometrial tissue, which normally grows inside the uterus, grows outside of the uterus. This tissue continues to …
Ingredients 350g whole meal spaghetti 300g Italian pork sausages casings removed 150g snow peas 1 zucchini 1 bunch asparagus 1/2 cup frozen baby peas 2 …
An easy overnight oat and chia pudding recipe including seasonal fruit and a vanilla twist!
If you did a quick internet search on ‘how to lose weight’, I guarantee you would find more gurus than you could poke a stick …
Many of us are unable to recall what we ate last, let alone the sensations we felt during the meal. This is called mindless eating. …
Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.
