Enabling you to live life to the fullest
De Quervain’s tenosynovitis is a condition involving two of the tendons that move your thumb. It presents as an ache on the thumb side of
A yummy healthy chicken wrap recipe that you can make for lunch or dinner.
Packed with nutritious vegetables and lean protein, this easy midweek meal is a winner.
De Quervain’s tenosynovitis is a condition involving two of the …
Cancer is a disease of the cells, which are the …
Packed with nutritious vegetables and lean protein, this easy midweek meal is a winner.
This simple but tasty pesto pasta is a good all-rounder for a healthy but filling meal.
Ageing is the progressive decline of metabolic and physiological functions
Have you ever felt like work was dragging you down
Exercise is a very important component that goes into improving/maintaining
A lot of the clientele we see at our Optimum
De Quervain’s tenosynovitis is a condition involving two of the tendons that move your thumb. It presents as an ache on the thumb side of …
The rotator cuff is a group of 4 tendons (attached to 4 muscles) that supports the shoulder joint. Imagine that the shoulder joint is a …
THE WHAT Lateral ankle sprains (LAS) are injuries that happen to the ligament/s of the outer part of the ankle. These ligaments are called the …
What is delayed onset muscle soreness or DOMS? This is something I often have to explain to clients during their first few sessions as it …
Cerebral Palsy (CP) is the most common motor and movement disability in children. 1 in 345 individuals are diagnosed with
For those with physical, intellectual, and sensory disabilities, performing everyday tasks can present many challenges, and inhibit the individual’s ability
The COVID-19 pandemic has forced many allied health services to switch to remote therapy. Speech Pathology is one of these
Speech and language disorders can sometimes impact school learning including literacy, numeracy and social contact with other people. Long-term consequences
Exercise is a very important component that goes into improving/maintaining an individual’s bone health. Exercise is recognised as one of the most effective lifestyle strategies …
As people get older, they may need some extra help around the home or out in the community to maintain their independence. Common things aged-care …
Australia is now becoming an ageing society thanks to the rising average lifespan and decreased birth levels. By the year 2050, There will be 36 …
A lot of the clientele we see at our Optimum studios are retired and suffer from a few health ailments, with mobility issues and maintaining …
– By Marc Seymour, Director of Optimum Health Solutions Optimum Health Solutions remains OPEN moving forward. At this stage communicating with industry
What exactly is an exercise physiologist? Accredited Exercise Physiologists (AEPs) AEPs are university qualified allied health professionals equipped with the
Here at Optimum Health Solutions, we have many success stories in all different areas of health and fitness. Recently I
Chloe is an Accredited Practising Dietitian and Accredited Nutritionist and registered member of the Dietitians Association of Australia (DAA). She
De Quervain’s tenosynovitis is a condition involving two of the tendons that move your thumb. It presents as an ache on the thumb side of …
Cancer is a disease of the cells, which are the body’s basic building blocks. Cancer occurs when abnormal cells grow in an uncontrolled way. These …
What is it? Diabetes is a group of chronic metabolic conditions that affect the body’s ability to regulate blood glucose levels due to deficits in …
Endometriosis is a chronic condition in which the endometrial tissue, which normally grows inside the uterus, grows outside of the uterus. This tissue continues to …
If you did a quick internet search on ‘how to lose weight’, I guarantee you would find more gurus than you could poke a stick …
Many of us are unable to recall what we ate last, let alone the sensations we felt during the meal. This is called mindless eating. …
After months of uncertainty and home schooling, it appears the majority of our kids will be returning to full time schooling next week. While this …
For fellow Coeliacs (new and old): CHECK YOUR LABELS. – I cannot stress this enough. Our food industry is changing all the time so don’t …
Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.
