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Exercise Physiology

GROWING STRONGER EVERYDAY.

Living with a chronic condition, recovering from injury, or managing disability does not mean putting movement on hold. Our Exercise Physiologists design structured, evidence-based programs around your goals, whether that is managing pain, building strength, or getting back to the activities that matter to you. With hydrotherapy pools at four locations and clinics across Sydney, regional NSW, and Tasmania, Optimum Health Solutions gives you more ways to move. NDIS, Medicare, and private patients welcome.

We are currently accepting new Exercise Physiology clients at most of our clinics across Sydney and Tasmania. We also provide sessions at home and in community settings. Our Dietetics team supports your nutrition alongside your exercise program, helping you manage energy and recovery.

Patients & Families

Book an Exercise Physiology Appointment
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For referrers and Support Coordinators

Make a Referral for Exercise Physiology
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Physiotherapy treatment for injury recovery, pain relief, and improved mobility at Optimum Health So.

How Exercise Physiology is funded

  • NDIS (Capacity Building, Improved Health and Wellbeing) – the primary NDIS pathway for exercise programs that build physical capacity related to your disability goals
  • Medicare – up to 5 sessions per calendar year with a GP Chronic Condition Management Plan (commonly used for diabetes, cardiovascular disease, and chronic pain management)
  • DVA – Gold Card and White Card accepted, GP referral required. TPI Gold Card holders can access as many sessions as clinically needed without returning to the GP for a new referral
  • WorkCover and CTP – accepted for return-to-work exercise programs
  • Private health insurance – rebates available through most funds with extras cover
  • Self-funded – no referral needed for private patients
Physiotherapist assisting a woman with shoulder rehabilitation exercises in a gym setting.

What conditions do physiotherapists treat?

1.

CHRONIC DISEASE MANAGEMENT

Living with diabetes, heart disease, high blood pressure, or respiratory conditions does not mean putting movement on hold. We use exercise as medicine, prescribing structured programs to manage symptoms, reduce medication reliance where possible, and build daily energy.

2.

NEUROLOGICAL &
DISABILITY SUPPORT

Cerebral palsy, MS, Parkinson’s disease, stroke recovery, spinal cord injury, and muscular dystrophy all respond to carefully prescribed exercise. We work within your capacity, build strength gradually, and adapt every session to how your body responds on the day.

3.

MUSCULOSKELETAL INJURY
& REHABILITATION

After injury or surgery, structured exercise is what gets you back to full function. We prescribe progressive loading programs that rebuild strength, improve range of motion, and reduce the risk of re-injury, working alongside your Physiotherapist when needed.
4.

MENTAL HEALTH AND WELLBEING

Exercise has a direct effect on anxiety, depression, and stress. We design programs that are achievable and consistent, not overwhelming, because showing up matters more than intensity. Your program fits your week and your headspace.

5.

WEIGHT MANAGEMENT AND METABOLIC HEALTH

Sustainable body composition change comes from movement you can maintain, not crash programs. We prescribe exercise tailored to your metabolism, capacity, and preferences, and coordinate with our Dietetics team when nutrition support would help.
6.

HYDROTHERAPY &
AQUATIC EXERCISE

Warm water reduces load on joints and allows movement that may be too painful on land. We run hydrotherapy sessions at our pool locations (Blacktown, Croydon Park, Campbelltown, and Mornington) for pain management, post-surgical recovery, and neurological rehabilitation.

Book an Exercise Physiology Appointment
Contact Your Clinic
Make a Referral for Exercise Physiology

How can Exercise Physiologists help?

If daily tasks feel heavy on your body or mind, you’re not alone.

Our Exercise Physiology team uses safe, structured programs to build capacity, support independence, and maximise autonomy step by step.

Diabetes management
Heart health
Chronic pain relief
Injury rehabilitation
Weight management
Mental health support
Osteoporosis care
Balance and falls prevention

Your Rehab Roadmap

Get in touch

Book online on our Booking Directory, or call us, fill in an Appointment Request Form or ask your Support Coordinator or GP to send a referral. We will confirm we have received your enquiry within one business day.

WE MATCH YOU WITH AN
ACCREDITED EXERCISE PHYSIOLOGIST.

We consider your health conditions, your goals, your location, and whether clinic or home-based sessions work better for you.

INITIAL ASSESSMENT

Your Exercise Physiologist will assess your current physical capacity, talk through your health history, and understand what you want to achieve.

We check strength, cardiovascular fitness, flexibility, and simple functional tasks. These baseline measures guide your program.

PERSONALISED EXERCISE PROGRAM

Your program is designed around your life, not the other way around. We focus on managing symptoms, building strength, and improving tolerance for everyday tasks. If other clinicians can help, we align care through case conferences so the team is already on the same page and you do not repeat your story.

REVIEW AND ADJUST

We provide regular progress reviews to keep your program practical and results driven.

We re-check the measures that matter to you, adjust load and intensity, and fine-tune what happens in the clinic and at home so your program stays consistent, steady, and realistic.

EDUCATION &
SELF-MANAGEMENT

We teach you how to look after your body between sessions: your movement habits, exercises for strength and endurance, and ways to manage flare-ups.

Simple tools.

Plain language.

Support for your day to day.

Our Exercise Physiology Services

Tailored Exercise Plans

We prescribe the right dose of exercise for you. Your program is safe, progressive, and matched to your health conditions and daily routine.

Chronic Disease Management

We use movement as medicine. Support for diabetes, heart health, blood pressure, and mental wellbeing simple steps you can stick with.

Rehabilitation Programs

After illness or injury, we focus on rehabilitation. We build capacity carefully so everyday tasks feel easier, at home and in the community.

Health Education

We teach the “why.” Understand your body, learn pacing, and see how activity can support independence and maximise autonomy without the overwhelm.

We Support the NDIS. Registered NDIS Provider

CAN I USE MY NDIS PLAN FOR Exercise Physiology?

Exercise Physiology is often part of NDIS plans for people with various conditions including cerebral palsy, MS, Parkinson’s disease, and muscular dystrophy. We meet you where you are, with respect for your preferences and communication style.

Start with a no-cost discovery session:

We listen first, then design a clear exercise program together. You will meet the team and feel comfortable in our accessible studio environment. Hydrotherapy is available at our four pool locations (Blacktown, Croydon Park, Campbelltown, or Mornington).

One team aligned:

At Optimum Health Solutions, we proudly offer Occupational Therapy, Physiotherapy, Speech Pathology, Dietetics, Podiatry and Positive Behaviour Support all under one roof. We coordinate our multidisciplinary participants through MDT Case Conferences where our clinical leads oversee quality and progress.

Funding, made simpler:

We navigate your plan with your Support Coordinator or Plan Manager, so you can stay focused on everyday life.

For over 20 years, Optimum Health Solutions has paired evidence-based therapy with compassionate care, keeping your plan practical, measurable, and aligned with what matters most to you.

Make An Exercise Physiology Referral
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Meet Our Exercise Physiologists

Sam Rundle

Sam Rundle

Regional Manager & Exercise Physiologist

BExSci, BClExPhys

Clare Caroll at Optimum Health Solutions, health and wellness expert in Australia.

Clare Caroll

Exercise Physiologist

Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP

Mithil Naidu

Mithil Naidu

Exercise Physiologist

MCEP

Travis Griffith

Travis Griffith

Discipline Area Manager & Exercise Physiologist

BExSc&Rehab

Adam Shephard

Adam Shephard

Exercise Physiologist

BExSc, MExPhys

Britney Pelle

Britney Pelle

Exercise Physiologist

BExSSc, MExPhys

Daryl Saulog

Daryl Saulog

Exercise Physiologist

BExSc, MCExPhys

Luke Caronna

Luke Caronna

Exercise Physiologist

BExSc, MExPhys

Thomas Jackson

Thomas Jackson

Regional Manager & Exercise Physiologist

BExSSc, MExPhys

Liam Farla

Liam Farla

Exercise Physiologist

BHSc (Sp&ExSc), MExPhys

Bryce Hansen

Bryce Hansen

Exercise Physiologist

BExPhys

Cameron Holmes

Cameron Holmes

Exercise Physiologist

M.Ex.Phys, BSc (Sports Science)

Ushan Samarasekera

Ushan Samarasekera

Discipline Area Manager & Exercise Physiologist

B.HSc, M.ExPhys

Jacinta Fletcher

Jacinta Fletcher

Exercise Physiologist

BClinExPhys

Zac Loewe

Zac Loewe

Exercise Physiologist

Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP

Nick Hooker

Nick Hooker

Exercise Physiology

BExSc&Rehab

Mark Cripps

Mark Cripps

Exercise Physiologist

Bach Ex Sci, Mast Clin Ex Phys, AEP

Dane Bowan

Dane Bowan

Exercise Physiologist

BExSc, SEP

Shane Cassel

Shane Cassel

Clinic Director, Behaviour Support Practitioner & Exercise Physiologist

MCExPhys

Tamara Dudfield

Tamara Dudfield

Exercise Physiologist

BExSSc, MClExPhys

Referrers Hub

Whether you’re a new referrer or you’ve used our services before, the Optimum referrers hub has all your needs. With one click you can make enquiries, make referrals and check all of our clinics’ service capacities.

Visit The Referrers Hub Here
Friendly healthcare professional with patient smiling in clinic setting.

Frequently Asked Questions

Physios assess and treat injuries, often with hands on care. Exercise Physiologists design exercise based rehabilitation for chronic conditions and long term self management. Both can work together. At Optimum, our MDT case conferences keep everyone aligned, so you don’t repeat your story.
No. We meet you where life happens, home, school, work, community, or clinic. Telehealth is available. Programs can be simple, walking, balance, strength using everyday items. We’ll map your routine with our Optimum Roadmap and keep it safe and doable.
Yes. We use graded activity, pacing, and functional training to build capacity without flare‑ups. Exercise supports health across many chronic conditions and helps with independence day to day. We progress gently and adjust with regular reviews.

Yes, when it’s tailored and monitored. EP is evidence‑based for chronic disease management, including cardiovascular risk and diabetes. We start with gentle checks, prescribe the right “dose,” and progress safely to support independence and maximize autonomy.

We pause immediately, assess, and modify or stop the activity. Your comfort and safety come first. If symptoms persist, we contact your GP and follow our emergency steps. Sessions are paced and tailored to your condition, no pressure.

How Can We Support You Today?

Our Core Services

Chiropractor performing neck adjustment on patient at Optimum Health Solutions.

A team of caring health professionals working together around you.
From physiotherapy and exercise rehabilitation to speech pathology, dietetics, podiatry and more, your care is coordinated not fragmented.

NDIS Disability Services

Personal trainer lifting weights with medals at Optimum Health Solutions.

Navigating the NDIS can feel overwhelming. You don’t have to do it alone.
As a registered NDIS provider, we align therapy with your plan and help map out a clear and sustainable pathway so funding works for you.

Careers at Optimum

Speech pathology professionals providing expert assessment and therapy services.

Do meaningful work without burning out.
Join a supportive multidisciplinary team where mentoring, collaboration and professional growth are part of everyday practice.

See Available Positions

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