We have a COVID SAFE safety plan and are committed to keeping you safe. Find out more »

You can book for a clinic visit or you can have a Telehealth.

As an essential service we remain open to ensure your health and well-being goals are maintained.
Our COVID safe protocols allow us to deliver services within clinic, at home or via Telehealth.
We have installed state-of-the-art ActivePure air purifiers which remove 99.99% of pathogens, including the virus which causes COVID-19.
Our staff are always available to discuss which method of therapy and assessment delivery is most suitable for your circumstance.

Book an appointment with us now

Enabling you to live life to the fullest

General Enquiries

Health Professional Referrals »

Job Opportunities with Optimum »

Managing Arthritis

Arthritis refers to more than 100 medical conditions that affect the musculoskeletal system, specifically joints where two or more bones meet. Arthritis-related symptoms include pain, stiffness, inflammation and damage to joint cartilage. This can result in joint weakness, instability and deformities that can interfere with the most basic daily tasks such as walking, driving a car and preparing food.

Nearly 4 million Australians are affected by some sort of arthritis.

The Optimum Arthritis Program

Each patient is different however our treatment programs for arthritis focus on 3 main areas:

1.

Range of motion

Increasing range of motion takes pressure off the joint and tendons within the joint. Maintaining flexibility will ensure that the joint remains supple and full range of motion is achieved, helping relieve the arthritic symptoms.

2.

Strength

Having adequate strength is important in ensuring the muscles take the strain, without placing excessive pressure on joints.

3.

Diet

Some foods can cause arthritis or make its symptoms worse. Our Arthritis Program enables you to consult with our Dietitians, to address your dietary requirements.

Medical Referrals & Rebates Accepted

Want to find out more?

Check out your nearest Studio

Studio Locations

Sydney Metro

Blacktown »

Croydon Park »

Liverpool »

Sylvania »

Thornleigh »

Campbelltown »

Regional NSW

Goulburn »

Nowra »

Batemans Bay »

Tasmania

Hobart »

Dodges Ferry »

Moonah »

Get in Contact

Or speak to our friendly team on 02 8599 6284

Living your Optimum life

A New Osteoarthritis Program Built On Exercise and Knowledge

Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. …

an x-ray of two knees with osteoarthritis. There are transparent red spots highlighting the cartilage issues between the knee joints.

Managing Osteoarthritis

Osteoarthritis (OA) is a common lifestyle disease that can affect individuals as they age, especially …

OSTEOARTHRITIS – THE WHO, WHAT & HOW

THE WHAT Osteoarthritis is one of the most prevalent conditions resulting in disability, particularly in …

Arthritis and Hydrotherapy

Arthritis and Hydrotherapy

Hydrotherapy pools have proven to be very beneficial for managing arthritis-related pain, improving overall functioning and enhancing the quality of life.

Lifting For Osteoarthritis – Exercise Intervention

Arthritis is an umbrella term used for more than 100 medical conditions affecting the joints …

Osteoporosis and Exercise

Osteoporosis Osteoporosis is the most common metabolic bone disease. It is characterised by low bone …

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2023 Optimum Health Solutions | Privacy Policy

Staff Training

Website by Sling Digital