WE ARE OPEN! We have a COVID-19 safety plan and are committed to keeping you safe. Find out more »

We are open

You can book for a clinic visit or you can have a Telehealth.

Book an appointment with us now

Vegetarian Sweet Potato Wraps (makes 6 wraps)

Ingredients

• 2 sweet potatoes, peeled and cut into bite-size pieces
• 2 tablespoons extra virgin olive oil
• 1 cup broccoli florets
• 1 can lentils, drained and rinsed
• 1 tablespoon cumin
• 1 1/2 teaspoons cayenne pepper, or to taste
• 1 teaspoon garlic salt
• 2 tomatoes, chopped
• 6 tablespoons barbeque sauce, divided
• 6 whole wheat Lebanese-style pita bread rounds

Directions

1. Place sweet potatoes into a large pot and cover with water; bring to a boil.

2. Reduce heat to medium-low and simmer until tender, about 8 minutes. Drain.

3. Heat olive oil in a large pan over medium-high heat. Cook and stir broccoli in hot oil until tender yet still crisp, 3 to 5 minutes.

4. Stir sweet potatoes, lentils, cumin, cayenne pepper, and salt into broccoli.

5. Cook until heated through, about 5 minutes.

6. Add diced tomatoes and cook until hot, about 3 minutes.

7. Drizzle 1 tablespoon barbeque sauce into each pita round.

8. Scoop about 1 cup of sweet potato mixture into each pita and wrap each, folding up the bottom of the pita first, followed by the sides. Secure with toothpicks, if necessary.

Recipe from: Allrecipes.com

Enjoyed this recipe? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2021 Optimum Health Solutions | Privacy Policy
Website by Sling Digital