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OVERNIGHT BREKKIE JAR

INGREDIENTS

  • 1/3 Cup (50g) Brown Rice Flakes
  • 1 Tb Mixed Seeds (try Pumpkin and Chia)
  • 1 Tb low fat Vanilla Yogurt (See note)
  • 1/3 Cup Skim Milk
  • Handful of Raspberries or blueberries to top.

NOTE

If you prefer to use plain greek or natural or yogurt, try adding ½ a teaspoon of vanilla essence for a little sweetness

METHOD

1. In a small bowl combine Rice flakes, seeds, milk and yogurt and stir until evenly mixed.

2. Transfer to a small airtight jar or Tupperware container. Top with a small handful (about 10 berries)

3. Place in fridge overnight.

4. In the morning, stir and eat!

This can be eaten cold or heated for a warming breakfast in the colder months.

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All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

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