• 1/3 Cup (50g) Brown Rice Flakes
  • 1 Tb Mixed Seeds (try Pumpkin and Chia)
  • 1 Tb low fat Vanilla Yogurt (See note)
  • 1/3 Cup Skim Milk
  • Handful of Raspberries or blueberries to top.


If you prefer to use plain greek or natural or yogurt, try adding ½ a teaspoon of vanilla essence for a little sweetness


1. In a small bowl combine Rice flakes, seeds, milk and yogurt and stir until evenly mixed.

2. Transfer to a small airtight jar or Tupperware container. Top with a small handful (about 10 berries)

3. Place in fridge overnight.

4. In the morning, stir and eat!

This can be eaten cold or heated for a warming breakfast in the colder months.

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