WE ARE OPEN! We have a COVID-19 safety plan and are committed to keeping you safe. Find out more »

We are open

You can book for a clinic visit or you can have a Telehealth.

Book an appointment with us now

Prawn Avocado and Peanut Rice Paper Rolls

Fresh, crunchy and light rice paper rolls. Perfect for a healthy snack or meal.

Ingredients

Method

1.

Place cabbage, carrot, peanuts and the coriander in a large bowl. Add 1 tablespoon of sweet chilli sauce and toss to combine.

2.

Fill a large bowl with warm water. Dip 1 rice paper round into water for 10–20 seconds, or until just soft. Place on a clean kitchen cloth to absorb excess water. Place 2 mint leaves in centre of the sheet. Top with some cabbage mixture, snow peas, avocado and 2 prawns. Fold up the sides and roll up to firmly enclose the filling. Repeat to make 12 rice paper rolls.

3.

Combine the soy sauce, lime juice and remaining sweet chilli sauce. Serve rolls with the soy dipping sauce. 

Serve & Enjoy!

Enjoyed this recipe? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2021 Optimum Health Solutions | Privacy Policy
Website by Sling Digital