Optimum Health Solutions Sylvania

Enabling you to live life to the fullest.

Located in the heart of the Sutherland Shire, our Sylvania Studio presents the latest in exercise equipment, a full Pilates studio, an Occupational Therapy Sensory room, and separate rooms for Physiotherapy, Dietetics and Speech Pathology consultations.
We Support the NDIS. Registered NDIS Provider

We are not just any NDIS provider

Our facilities, staff and programs are all geared  towards helping people with a disability reach their goals.

The 21 day challenge at Sylvania is back

3 week introduction to a healthy lifestyle.

Get fit, not just for summer, but stay fit and healthy for the rest of your life.

Access to State-of the-art Studio Facilities at Sylvania

From a gym to rehab rooms a hyro pool and a range of fun simulated environments for children, every aspect of our clients need has been carefully captured. While we offer in-home treatment, our Studios are designed to deliver results.

The team at SylvaniA

Terence Tong


I am a strong advocate for a healthier food environment and supply in Australia.

Annette Ivanos

Head of Clinical Development - Speech Pathology

My passion and motivation is in the clinical development and mentoring of Speech Pathologists.

Kalliope Stivaktas

Speech Pathologist

I strive to empower people of all ages to communicate with increased confidence and independence.

Katie Gallagher


Tina Cai

Speech Pathologist

I strive to see all individuals gain confidence in their communication and participate in activities they enjoy.

Kyla Moore

Occupational Therapist

My passions lie within paediatrics including autism spectrum disorder and developmental delay, adult intellectual disability and assistive technology implementation.

Ruby Torode

Occupational Therapist

My passion is to support people to live the life they desire by removing barriers that impact on day to day function and increase their opportunities to engage in meaningful activities.

Karman Pak

Dietitian (TeleHealth)

I am passionate about applying evidence-based information to demystifying nutrition concepts and common misconceptions.

Rachel Blanck

Exercise Physiologist

Medical Referrals & Rebates Accepted

We are here to support you

Your initial assessment allows us to design a customised plan using our range of services to enable your health goals.

Find us in Sylvania

Optimum Health Solutions
1/266 Princes Highway
NSW 2224

Monday6:00am - 8:00pm
Tuesday6:00am - 8:00pm
Wednesday6:00am - 8:00pm
Thursday6:00am - 8:00pm
Friday6:00am - 8:00pm
Saturday7:00am - 11:00am

Living your Optimum life

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.