Optimum Health Solutions Croydon Park

Enabling you to live life to the fullest.

Our Croydon Park Studio is a state-of-the-art multidisciplinary superclinic. With the latest in exercise equipment, a brand new hydrotherapy pool with underwater treadmills, and five treatment rooms. The facility accommodates for all disabilities, with the installation of ceiling hoists to get disabled individuals into our pool, showers and chairs.

Physiotherapy

Dietetics

Exercise Physiology

Occupational Therapy

Speech Pathology

Hydrotherapy

Podiatry

Infusion Therapy

We Support the NDIS. Registered NDIS Provider

We are not just any NDIS provider

Our facilities, staff and programs are all geared  towards helping people with a disability reach their goals.

Learn about our NDIS Service

The 21 day challenge at Croydon Park is back

3 week introduction to a healthy lifestyle.

Get fit, not just for summer, but stay fit and healthy for the rest of your life.

Find out more

Access to State-of the-art Studio Facilities at Croydon Park

From a gym to rehab rooms a hyro pool and a range of fun simulated environments for children, every aspect of our clients need has been carefully captured. While we offer in-home treatment, our Studios are designed to deliver results.
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The team at Croydon Park

Karman Pak

Dietitian
I am passionate about applying evidence-based information to demystifying nutrition concepts and common misconceptions.

Cormac O’Connor

Physiotherapist

Sereena Samarasinghe

Physiotherapist

Adam Shephard

Exercise Physiologist
I am dedicated to helping people improve their lifestyle using exercise as a catalyst.

Annette Ivanos

Head of Clinical Development - Speech Pathology
My passion and motivation is in the clinical development and mentoring of Speech Pathologists.

Terence Tong

Dietitian
I am a strong advocate for a healthier food environment and supply in Australia.

Stephanie Clements

Occupational Therapist
I love working closely with people to find out what they enjoy doing and help them find ways to engage in the activities that are meaningful to them.

Medical Referrals & Rebates Accepted

We are here to support you

Your initial assessment allows us to design a customised plan using our range of services to enable your health goals.

Request your initial consultation

Find us in Croydon Park

Optimum Health Solutions
227 Georges River Rd
Croydon Park
NSW 2133

Monday6:00am - 8:00pm
Tuesday6:00am - 8:00pm
Wednesday6:00am - 8:00pm
Thursday6:00am - 8:00pm
Friday6:00am - 8:00pm
Saturday7:00am - 11:00am
SundayClosed

Living your Optimum life

Should You Count Calories?

When trying to lose weight, one of the most common questions asked in our clinics is “How many calories do I need?” The justification for needing to know your energy requirements seems logical – in order to lose weight, you must know how many calories you need and don’t exceed your limit. However, in truth, weight loss is never as simple as calories in and calories out.

Gross Motor Skill Development In Your Children

Gross motor skills are important to enable active participation in everyday activities and functions such …

Corticosteroid injections in the hip and knee – safe or not?

Corticosteroid injections (CSI), which comprises of anaesthetics and steroids, are commonly used by doctors to …

Living with a Cognitive Impairment

We’ve all had times where we’ve forgotten an important date or appointment, misplaced our sunglasses …

Cerebral Palsy: How Exercise Helps!

Cerebral Palsy (CP) is the most common motor and movement disability in children. 1 in …

Meniscus Injuries: Rehabilitation and Return to Sports

TWO CAUSES OF INJURIES The meniscus is a crescent-shaped cartilage that is located inside the …

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Go to the Optimum Life Hub