Optimum Health Solutions Thornleigh

Enabling you to live life to the fullest.

Our Thornleigh Studio provides the latest in exercise equipment, suitable for weight and cardio training and rehabilitation. We also have a Pilates reformer, a squat rack and separate rooms for Dietetics, Hydrotherapy and consultations. The exercise floor is our largest yet, and allows for group training sessions to be undertaken, in addition to private 1 on 1 sessions.
We Support the NDIS. Registered NDIS Provider

We are not just any NDIS provider

Our facilities, staff and programs are all geared  towards helping people with a disability reach their goals.

The 21 day challenge at Thornleigh is back

3 week introduction to a healthy lifestyle.

Get fit, not just for summer, but stay fit and healthy for the rest of your life.

Access to State-of the-art Studio Facilities at Thornleigh

From a gym to rehab rooms a hyro pool and a range of fun simulated environments for children, every aspect of our clients need has been carefully captured. While we offer in-home treatment, our Studios are designed to deliver results.

The team at Thornleigh

Cindy Papazoglu

Speech Pathologist

I am passionate about ensuring my client‘s goals are achieved and strives to build a strong collaborative relationship with them.

Annette Ivanos

Head of Clinical Development - Speech Pathology

My passion and motivation is in the clinical development and mentoring of Speech Pathologists.

Terence Tong


I am a strong advocate for a healthier food environment and supply in Australia.

Medical Referrals & Rebates Accepted

We are here to support you

Your initial assessment allows us to design a customised plan using our range of services to enable your health goals.

Find us in Thornleigh

Optimum Health Solutions
17 Sefton Rd
NSW 2120
Monday6:00am - 8:00pm
Tuesday6:00am - 8:00pm
Wednesday6:00am - 8:00pm
Thursday6:00am - 8:00pm
Friday6:00am - 8:00pm
Saturday7:00am - 12:00pm

Living your Optimum life

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.