Early intervention for children is paramount. It addresses developmental delays or disabilities during infancy and early childhood when the brain is most receptive to growth. This proactive approach maximises positive outcomes by identifying challenges early and providing timely support services like therapy and education. Early intervention equips children with essential
What is energy conservation? Energy conservation is how our daily
Is stress affecting your weight? Have you ever gained weight
Hip and knee Osteoarthritis (OA) is a significant cause of
Exercise is an essential component of our health and well-being.
Unfortunately, lower back pain is very common in the sedentary population who are required to spend >7hrs a day, 5 days a week in a …
Falls can become a serious health concern for those at risk, but how do we identify who is at risk of falling? There are many …
I recently read an article which shed some light about tightness in the hip flexors (muscles that are at the front of the hip) in …
One of the most common causes of lower back pain is when we do activities that place the most postural stress on it. This is …
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A Parent And Carers Guide To The BOT-2 You may have paid more attention to your child’s motor development when they
What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
It’s incredible how different each of our voices are! Your voice is unique and likely a part of your identity.
Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain,
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It seems we can't find what you're looking for.
What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
Between September 11th and 15th, Optimum Health Solutions turned their clinics into a vibrant sea of footy jerseys and team
In 2018, when Fiona embarked on her journey with Exercise Physiologist Matt at Optimum Health Solutions, her mobility was severely
What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual
Cancer Treatment When someone is undergoing cancer treatment, physiotherapy may not be the first healthcare field that comes to mind. Early cancer treatment is met …
Recently I have been reading an interesting book discussing the causes of obesity and the health conditions associated with being overweight or obese. Insulin resistance …
What is Scheuermann’s Disease? Scheuermann’s disease or Scheuermann’s kyphosis is a growth condition where the normal curve in the upper spine is increased, forming a …
Have you or someone you know been diagnosed with pre-diabetes? Pre–diabetes is a lifestyle, reversible condition that if left untreated can lead to type 2 …
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As a Dietitian, I spend a lot of time talking to people about the importance of meal preparation. When developing healthy eating habits, it saves …
Have you found yourself rushing to get out the door and grabbing something to eat on the fly without even thinking twice about it? Or …
While restrictive diets may show instant results on the scales, they are generally not sustainable and result in re-gained weight. Instead focus on small changes, …
Written by Corinne Tighe, Dietitian. Article from April 2016. As a Dietitian, I enjoy that 2016 is the International Year of Pulses. What a …
