WE ARE OPEN! We have a COVID-19 safety plan and are committed to keeping you safe. Find out more »

We are open

You can book for a clinic visit or you can have a Telehealth.

Book an appointment with us now

Fast Fried Rice

Preparation time: 15 minutes
Cooking time: 10 minutes
Portions: 4


  • 2 teaspoons sesame oil
  • 3 eggs, lightly beaten
  • ½ Chinese cabbage, shredded
  • 2 carrots, cut into match sticks
  • 4 celery stalks, diced
  • 1 red capsicum, seeds removed, sliced
  • 2 cups cooked brown rice
  • 3 tablespoons soy sauce (salt reduced)
  • 1 cup almonds, lightly toasted
  • 6 spring onions, thinly sliced on the diagonal


  1. Heat oil in a large wok over medium-high heat.
  2. Add the egg and cook, stirring, for 1-2 minutes until softly scrambled.
  3. Remove egg from the pan and set aside.
  4. Add cabbage, carrot and capsicum, and stir-fry for 1-2 minutes.
  5. Add cooked rice and cook for a further 2 minutes.
  6. Add the cooked egg, soy sauce, almonds and half the spring onions, toss to combine.
  7. To serve, garnish with remaining spring onions.
To increase energy and protein:
  • To serve, garnish with crushed peanuts or cashews
  • Add an extra egg in step 1
To reduce energy:
  • Remove grated cheese

Suitable to freeze for up to 3 months

Enjoyed this recipe? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2022 Optimum Health Solutions | Privacy Policy
Website by Sling Digital