Fast Fried Rice

Preparation time: 15 minutes
Cooking time: 10 minutes
Portions: 4

Ingredients

• 2 teaspoons sesame oil
• 3 eggs, lightly beaten
• ½ Chinese cabbage, shredded
• 2 carrots, cut into match sticks
• 4 celery stalks, diced
• 1 red capsicum, seeds removed, sliced
• 2 cups cooked brown rice
• 3 tablespoons soy sauce (salt reduced)
• 1 cup almonds, lightly toasted
• 6 spring onions, thinly sliced on the diagonal

Method

1. Heat oil in a large wok over medium-high heat.
2. Add the egg and cook, stirring, for 1-2 minutes until softly scrambled.
3. Remove egg from the pan and set aside.
4. Add cabbage, carrot and capsicum, and stir-fry for 1-2 minutes.
5. Add cooked rice and cook for a further 2 minutes.
6. Add the cooked egg, soy sauce, almonds and half the spring onions, toss to combine.
7. To serve, garnish with remaining spring onions.

To increase energy and protein:

• To serve, garnish with crushed peanuts or cashews
• Add an extra egg in step 1

To reduce energy:

• Remove grated cheese

Suitable to freeze for up to 3 months