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Crunchy Tuna Sandwich

Preparation Time: 10 minutes
Portions: 1 


  • 1 x 95g can tuna in spring water, drained
  • ½ stick celery, diced
  • ½ carrot, grated
  • ¼ spring onion (including green top), ends trimmed, chopped
  • ½ tbsp. low-fat mayonnaise
  • 2 slices wholegrain bread
  • 1 lettuce leaf
  • Freshly ground or cracked black pepper, to taste


  1. Place tuna in a medium sized bowl and break up the large pieces with a fork.
  2. Stir the celery, spring onion through the tuna and add the mayonnaise. Mix well to combine.
  3. Spread slices of bread with the tuna mixture.
  4. Season with pepper then top each with a lettuce leaf and the remaining slice of bread then cut the sandwich in half.
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