Perfect Roast Root Veggies

Preparation time: 15 mins
Cooking Time: 40 mins
Portions: 4

Ingredients

  • 2 sweet potatoes, cubed
  • 2 potatoes, cubed
  • 1 red onion, quartered and pieces separated
  • 2 zucchini, sliced 3cm thick
  • 4 carrots
  • 75g mushrooms, ends of stems cut off
  • 1 tablespoon fresh thyme, chopped (1 tsp. dried)
  • 2 tablespoons fresh rosemary, chopped (2 tsp. dried)
  • 1 teaspoon dried basil (optional)
  • 3 teaspoons garlic, minced
  • ¼ cup olive oil
  • 2 tablespoons balsamic vinegar
  • Black pepper (a shake or two)

Method

1.    Chop all the vegetables, as specified in the ingredient list.
2.    Preheat oven to 230°C.
3.    Mix thyme, rosemary, basil (if using), garlic, olive oil, balsamic vinegar and pepper together in a bowl. Set aside.
4.    Put the chopped vegetables in a large bowl, then pour the oil/vinegar/herb mixture over the vegetables.
5.    Stir until all the vegetables are coated evenly.
6.    Line a baking sheet or roasting pan tray with aluminum foil, and lightly spray with cooking spray.
7.    Spread the vegetables evenly on the pan and pour the remaining oil/vinegar/herb mixture on top.
8.    Roast for 40 minutes, stirring every 15-20 minutes, or until potatoes are soft when poked with a fork.

Enjoyed this recipe? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

Or speak to our friendly team on 02 8599 6284

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2021 Optimum Health Solutions | Privacy Policy
Website by Sling Digital