Driving is more than just a way to get from point A to point B; it’s a symbol of independence, freedom, and mobility. However, sometimes due to injury, illness, or disability, getting behind the wheel can become a challenge. This is where Occupational Therapy driver assessors step in to help.
What is energy conservation? Energy conservation is how our daily
Is stress affecting your weight? Have you ever gained weight
Hip and knee Osteoarthritis (OA) is a significant cause of
Exercise is an essential component of our health and well-being.
Studies have shown that there is an association between the strength of your pelvic floor muscles and lower back pain (Smith et al, 2006; Smith …
What is tendinopathy? What is tendinopathy? You may have heard of this common condition or possibly have been recently diagnosed with it. This clinical condition …
Many people believe when they have lower back pain that they need a scan (X-ray, CT, CAT or MRI) to find the cause but this …
As the poet George Herbert once said “Every mile is two in winter” and that’s often how it feels when we think of getting up …
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A Parent And Carers Guide To The BOT-2 You may have paid more attention to your child’s motor development when they
What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
It’s incredible how different each of our voices are! Your voice is unique and likely a part of your identity.
Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain,
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What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient,
Between September 11th and 15th, Optimum Health Solutions turned their clinics into a vibrant sea of footy jerseys and team
In 2018, when Fiona embarked on her journey with Exercise Physiologist Matt at Optimum Health Solutions, her mobility was severely
What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual
PCOS is a hormone disorder where the woman’s body produces too much male hormone. This often prevents normal ovulation (the monthly release of the egg from …
Since 1990, globally the number of deaths due to diabetes has doubled – the fastest rate of increase for any condition. This global epidemic of …
How Physical Activity Can Improve Your Mindset Exercise and its benefits on our physical health are often talked about, from losing weight, improving cardiovascular health and …
One of the most common heart arrhythmia’s is atrial fibrillation (AF). When this occurs a person’s heartbeat appears to be irregular and rapid. Normally, our …
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This article will explain the most common vitamins and minerals, vital to basic bodily functions. Calcium An important mineral involved in heart and nerve function, …
It is 3:30pm on a Wednesday afternoon, your stomach is grumbling, your productivity at work is slowing down and you snap at your colleague/friend/family member …
As an Accredited Practising Dietitian this is a question I encounter a number of times each day, from clients desperate to achieve weight loss. In …
Maintaining Weight Loss Maintaining weight loss is one of the biggest struggles for clients that are overweight or obese. New research from the University of …
