Mothers Day Museli

Make your own muesli:

1. 750g-1kg Rolled Oats (home brand or lowan)

2. 2 cups of mixed seeds – Pumpkin seeds, sunflower seeds, flaxseeds, chia seeds

3. 1 cup of nuts – slivered almonds/crushed walnuts

For sweetness

  • 1/2 cup of shredded coconut – mixed in with muesli tub
  • After served – add fresh/frozen berries or cinnamon or passionfruit

To serve:

  • ¼ – 1/3 cup of muesli + ½ cup of light milk or low fat yogurt

Yogurt Brands:

  • Chobani 0.5% fat (plain)
  • Jalna reduced fat
  • Aldi: Hi-Protein (Dairy Dream) – 900g tub
Enjoyed this recipe? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

Or speak to our friendly team on 02 8599 6284

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2021 Optimum Health Solutions | Privacy Policy
Website by Sling Digital