WE ARE OPEN! We have a COVID-19 safety plan and are committed to keeping you safe. Find out more »

We are open

You can book for a clinic visit or you can have a Telehealth.

Book an appointment with us now

Mothers Day Museli

Make your own muesli:

1. 750g-1kg Rolled Oats (home brand or lowan)

2. 2 cups of mixed seeds – Pumpkin seeds, sunflower seeds, flaxseeds, chia seeds

3. 1 cup of nuts – slivered almonds/crushed walnuts

For sweetness

  • 1/2 cup of shredded coconut – mixed in with muesli tub
  • After served – add fresh/frozen berries or cinnamon or passionfruit

To serve:

  • ¼ – 1/3 cup of muesli + ½ cup of light milk or low fat yogurt

Yogurt Brands:

  • Chobani 0.5% fat (plain)
  • Jalna reduced fat
  • Aldi: Hi-Protein (Dairy Dream) – 900g tub
Enjoyed this recipe? Share it with your community

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.