WE ARE OPEN! We have a COVID-19 safety plan and are committed to keeping you safe. Find out more »

We are open

You can book for a clinic visit or you can have a Telehealth.

Book an appointment with us now



  • 400g (2 large) zucchini
  • ½ Cup Gluten Free Self raising flour
  • ½ Cup Shredded parmesan cheese
  • 1 whole egg (lightly beaten)
  • ¼ Cup fresh Parsley (finely chopped)
  • ¼ Teaspoon ground nutmeg
  • ¼ Teaspoon ground cinnamon
  • Pinch salt
  • 1-2 Tb Extra virgin olive oil or Rice bran oil


1. Finely grate or shred zucchini and squeeze out any excess liquid using your hands.

2. In a medium size mixing bowl combine drained zucchini, flour, cheese, egg, herbs and spices. Mix until thoroughly combined.

3. Heat half of the oil in a large frypan. Add 4 tablespoon sized amounts of zucchini mixture and cook for about 3 minutes on each size or until golden brown and cooked through.

4. Add remaining oil to pan, and repeat with remaining zucchini mixture.

5. Serve immediately with a green salad.


  • Not suitable for freezing.
  • These fritters are best eaten within 24 hours
Enjoyed this recipe? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2022 Optimum Health Solutions | Privacy Policy
Website by Sling Digital