LAtest Content

The Great Glute Max & Lower Back Pain

Lower Back Pain I often hear lower back pain (LBP) being a common and repetitive problem reported by many that walk through the clinic doors. …

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How Exercise Enhances The Life Of Those Undergoing Cancer Treatment

It may seem controversial to exercise during cancer treatment or when diagnosed with cancer, but the direction of one’s health can further alter depending on …

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Diabetes & Blacktown

Since 1990, globally the number of deaths due to diabetes has doubled – the fastest rate of increase for any condition. This global epidemic of …

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Keeping Yourself On Track Through The Christmas Period

With the holiday season fast approaching, a high-risk situation can be presented for some due to increased availability of high calorie-dense food consumption, increased deadlines, …

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Lifting For Osteoarthritis – Exercise Intervention

Arthritis is an umbrella term used for more than 100 medical conditions affecting the joints of the human body causing stiffness, inflammation, pain and damage …

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Cardiovascular Disease & Exercise

Cardiovascular disease (CVD) is a major health issue affecting everyday Australians. The term CVD is an umbrella term used to describe many different conditions which …

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