LAtest Content

Smashing Pumpkin Soup

Easy soup recipe filled with chickpeas, pumpkin and carrots

Read More »

Toe Walking: Break the Habit Early!

In the first 24 months children’s feet are normally flat on the ground. By 3 years of age, they should develop a heel-toe pattern. Some …

Read More »

Gross Motor Skill Development In Your Children

Gross motor skills are important to enable active participation in everyday activities and functions such as: Walking and running Playground skills of climbing Sporting skills …

Read More »

Prawn Avocado and Peanut Rice Paper Rolls

Fresh, crunchy and light rice paper rolls. Perfect for a healthy snack or meal.

Read More »

Quinoa Salad

If quinoa is not to your taste, you could try using basmati rice, cooking it the same way as the quinoa without rinsing at the start. You could also add a small amount of low FODMAPs cheese such as feta or chevre.

Read More »

Sustainable Weight Loss

If you did a quick internet search on ‘how to lose weight’, I guarantee you would find more gurus than you could poke a stick …

Read More »

Exercise Can Help Fight the Symptoms of Schizophrenia

Schizophrenia is a mental health condition that causes those affected to interpret their reality differently to the general population.

Read More »

Fantastic & Fresh Fried Rice

Healthier recipe of the traditional Chinese dish

Read More »

Chickpea & Pumpkin Salad

Power chicken salad, filled with hearty ingredients to fuel your day.

Read More »

Cinnamon & Banana Porridge

Filling, healthy breakfast meal that will kick start you for a promising day any time of the year.

Read More »