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LAtest Content

Morton’s Neuroma: Treatment & Causes

Morton’s Neuroma: Treatment & Causes

What is Morton’s Neuroma? Morton’s Neuroma is a common pathology affecting the forefoot. It is not a true neuroma but is fibrosis of the digital nerve. …

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What is Sever's Disease in Children?

What is Sever’s Disease in Children?

Sever’s disease, or calcaneal apophysitis, is the primary cause of heel pain in children. Primary risk factors in pediatric athletes are obesity and high levels …

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What is a sprained ankle & how to management

What is a Sprained Ankle & How to Manage It

What is an Ankle Sprain? A sprained ankle is an injury that occurs when the ankle rolls, twists or turns in opposite direction. This can tear …

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A guide to health and well-being while working from home

A Guide to Health and Well-Being while Working From Home

Our team of health professionals provide expert guidance on how to use the home environment to maintain health and well-being during lockdown.

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Raspberry bliss balls

Raspberry Bliss Balls

Get ready for mothers day, making her a delicious edible gift!

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Baked Fish & Chips

Baked Fish & Chips

Ingredients 300g sweet potato, peeled, cut into wedges 4 x white fish fillets (about 115g each) Olive oil spray Lemon and lime juice Dried chives …

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Should You Count Calories?

Should You Count Calories?

To lose weight, you must know how many calories you need. However, in truth, weight loss is never as simple as calories in and calories out.

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Spaghetti with Spring Vegetables

Spaghetti with Spring Vegetables

Ingredients 350g whole meal spaghetti 300g Italian pork sausages casings removed 150g snow peas 1 zucchini 1 bunch asparagus 1/2 cup frozen baby peas 2 …

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Overnight oat and chia pudding

Overnight Oat and Chia Pudding

An easy overnight oat and chia pudding recipe including seasonal fruit and a vanilla twist!

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Chicken and Vegetable Pesto Pasta

Chicken and Vegetable Pesto Pasta

Loaded with veggies including onion, carrot, zucchini, spinach & sun-dried tomatoes

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