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  • Our COVID safe protocols allow us to deliver services within clinic, at home or via Telehealth.
  • We have installed state-of-the-art ActivePure air purifiers which remove 99.99% of pathogens, including the virus which causes COVID-19.
  • Our staff are always available to discuss which method of therapy and assessment delivery is most suitable for your circumstance.

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Optimum Health Solutions

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LAtest Content

Stuttering

25 September 2023

what is stuttering Stuttering is a speech disorder that affects how fluent a person can be when speaking. People who stutter know what they want …

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Footy Colours Day 2023

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Between September 11th and 15th, Optimum Health Solutions turned their clinics into a vibrant sea of footy jerseys and team colours, all for a noble …

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Client Success: Fiona Conquers The City2Surf

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In 2018, when Fiona embarked on her journey with Exercise Physiologist Matt at Optimum Health Solutions, her mobility was severely limited. She could only manage …

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How’s Your Voice?

11 September 2023

It’s incredible how different each of our voices are! Your voice is unique and likely a part of your identity. But what happens when your …

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Energy Conservation

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What is energy conservation? Energy conservation is how our daily tasks or activities are done or adapted to reduce pain, fatigue or joint stress.  Everything …

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"Eating For a Healthy Heart"

Eating For A Healthy Heart

28 August 2023

About Cholesterol: More than two in five (42%) Australian adults live with high cholesterol. Generally, total cholesterol levels should be 5mmol/L or less for healthy …

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Is Stress Affecting Your Weight?

28 August 2023

Is stress affecting your weight? Have you ever gained weight during a stressful period of your life? Did you notice you were putting on the …

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A New Osteoarthritis Program Built On Exercise and Knowledge

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Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain, stiffness in the affected joint, …

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Play – A Paediatric OT’s Superpower

31 July 2023

Play is the universal language of childhood. It is the way that children learn about the world around them, and is spontaneous and pleasurable in …

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Telehealth: Why, How, What

18 July 2023

What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual achieve their health and well-being …

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Optimum Health Solutions

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