Optimum Health Solutions

What is Morton’s Neuroma? Morton’s Neuroma is a common pathology affecting the forefoot. It is not a true neuroma but is fibrosis of the digital nerve. …

Sever’s disease, or calcaneal apophysitis, is the primary cause of heel pain in children. Primary risk factors in pediatric athletes are obesity and high levels …

What is an Ankle Sprain? A sprained ankle is an injury that occurs when the ankle rolls, twists or turns in opposite direction. This can tear …

Our team of health professionals provide expert guidance on how to use the home environment to maintain health and well-being during lockdown.

Get ready for mothers day, making her a delicious edible gift!

Ingredients 300g sweet potato, peeled, cut into wedges 4 x white fish fillets (about 115g each) Olive oil spray Lemon and lime juice Dried chives …

To lose weight, you must know how many calories you need. However, in truth, weight loss is never as simple as calories in and calories out.

Ingredients 350g whole meal spaghetti 300g Italian pork sausages casings removed 150g snow peas 1 zucchini 1 bunch asparagus 1/2 cup frozen baby peas 2 …

An easy overnight oat and chia pudding recipe including seasonal fruit and a vanilla twist!

Loaded with veggies including onion, carrot, zucchini, spinach & sun-dried tomatoes