Optimum Health Solutions

Easy soup recipe filled with chickpeas, pumpkin and carrots

In the first 24 months children’s feet are normally flat on the ground. By 3 years of age, they should develop a heel-toe pattern. Some …

Gross motor skills are important to enable active participation in everyday activities and functions such as: Walking and running Playground skills of climbing Sporting skills …

Fresh, crunchy and light rice paper rolls. Perfect for a healthy snack or meal.

If quinoa is not to your taste, you could try using basmati rice, cooking it the same way as the quinoa without rinsing at the start. You could also add a small amount of low FODMAPs cheese such as feta or chevre.

If you did a quick internet search on ‘how to lose weight’, I guarantee you would find more gurus than you could poke a stick …

Schizophrenia is a mental health condition that causes those affected to interpret their reality differently to the general population.

Healthier recipe of the traditional Chinese dish

Power chicken salad, filled with hearty ingredients to fuel your day.

Filling, healthy breakfast meal that will kick start you for a promising day any time of the year.