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LAtest Content


what is stuttering Stuttering is a speech disorder that affects how fluent a person can be when speaking. People who stutter know what they want …

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Footy Colours Day 2023

Between September 11th and 15th, Optimum Health Solutions turned their clinics into a vibrant sea of footy jerseys and team colours, all for a noble …

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Client Success: Fiona Conquers The City2Surf

In 2018, when Fiona embarked on her journey with Exercise Physiologist Matt at Optimum Health Solutions, her mobility was severely limited. She could only manage …

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How’s Your Voice?

It’s incredible how different each of our voices are! Your voice is unique and likely a part of your identity. But what happens when your …

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Energy Conservation

What is energy conservation? Energy conservation is how our daily tasks or activities are done or adapted to reduce pain, fatigue or joint stress.  Everything …

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"Eating For a Healthy Heart"

Eating For A Healthy Heart

About Cholesterol: More than two in five (42%) Australian adults live with high cholesterol. Generally, total cholesterol levels should be 5mmol/L or less for healthy …

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Is Stress Affecting Your Weight?

Is stress affecting your weight? Have you ever gained weight during a stressful period of your life? Did you notice you were putting on the …

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A New Osteoarthritis Program Built On Exercise and Knowledge

Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain, stiffness in the affected joint, …

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Play – A Paediatric OT’s Superpower

Play is the universal language of childhood. It is the way that children learn about the world around them, and is spontaneous and pleasurable in …

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A women on a video call with a doctor who is wearing a facemask

Telehealth: Why, How, What

What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual achieve their health and well-being …

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