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Anterior Ankle Impingement Syndrome is a condition where structures in the ankle joint may be crowding upon each other, meaning they don’t have much room …
The rotator cuff is a group of 4 tendons (attached to 4 muscles) that supports the shoulder joint. Imagine that the shoulder joint is a …
The anterior cruciate ligament is one of two very strong ligaments that are located inside your knee joint. Injury to the ligament can often occur …
What is frozen shoulder? Frozen shoulder (shoulder adhesive capsulitis) is a chronic condition in which scar tissue builds up around the shoulder joint, causing progressive …
Do you have pain on the outside of your hip? You may be suffering from a condition called Greater Trochanteric Pain Syndrome (GTPS)! Where does …
Learning about normal motor development Many parents often wonder if their child is on the right track to move around safely and independently as they …
Static stretching Static stretching is the most commonly performed stretch. It is when you stretch the muscle and hold it in tension for a period …
STRETCHING Stretching is commonly practised as part of “warming up” and “cooling down” during training or sports sessions. Maybe your coach or personal trainer told …
Many parents often come to health professionals concerned about the way their child walks. Here, we will cover 3 common concerns parents have regarding the …
Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.