Cindy Octhaliany

Plantar Fasciitis (also known as Policeman’s heel) is the condition where inflammation of a thick band of tissue that connects the heel bone to the …

Fibromyalgia is a syndrome characterized by chronic pain that is widespread throughout the body. It is caused by abnormal changes in your brain, not something physically injured at the painful sites.

Anterior Ankle Impingement Syndrome is a condition where structures in the ankle joint may be crowding upon each other, meaning they don’t have much room …

The rotator cuff is a group of 4 tendons (attached to 4 muscles) that supports the shoulder joint. Imagine that the shoulder joint is a …

The anterior cruciate ligament is one of two very strong ligaments that are located inside your knee joint.  Injury to the ligament can often occur …

What is frozen shoulder? Frozen shoulder (shoulder adhesive capsulitis) is a chronic condition in which scar tissue builds up around the shoulder joint, causing progressive …

Do you have pain on the outside of your hip? You may be suffering from a condition called Greater Trochanteric Pain Syndrome (GTPS)! Where does …

Learning about normal motor development  Many parents often wonder if their child is on the right track to move around safely and independently as they …

Static stretching Static stretching is the most commonly performed stretch. It is when you stretch the muscle and hold it in tension for a period …

STRETCHING Stretching is commonly practised as part of “warming up” and “cooling down” during training or sports sessions. Maybe your coach or personal trainer told …