Optimum Health Solutions Nowra

Enabling you to live life to the fullest.

Our Nowra Studio provides the latest in exercise equipment, suitable for weight and cardio training. We also have a pilates reformer, and separate rooms for private consultations.
We Support the NDIS. Registered NDIS Provider

We are not just any NDIS provider

Our facilities, staff and programs are all geared  towards helping people with a disability reach their goals.

The 21 day challenge at Nowra is here.

3 week introduction to a healthy lifestyle.

Get fit, not just for summer, but stay fit and healthy for the rest of your life.

The team IN NOWRA

Chris Bogg

Speech Pathologist

Kerry O’Riley


Issac Ceroni

Exercise Physiologist

Karman Pak

Dietitian (TeleHealth)

I am passionate about applying evidence-based information to demystifying nutrition concepts and common misconceptions.

Medical Referrals & Rebates Accepted

We are here to support you

Your initial assessment allows us to design a customised plan using our range of services to enable your health goals.

Find us in Nowra

Optimum Health Solutions
8/38-44 Berry Street
NSW 2541
Monday7:30am - 5:00pm
Tuesday7:30am - 5:00pm
Wednesday7:30am - 5:00pm
Thursday7:30am - 5:00pm
Friday7:30am - 5:00pm

Living your Optimum life

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.