Optimum Health Solutions Nowra

Enabling you to live life to the fullest.

Our Nowra Studio provides the latest in exercise equipment, suitable for weight and cardio training. We also have a pilates reformer, and separate rooms for private consultations.
We Support the NDIS. Registered NDIS Provider

We are not just any NDIS provider

Our facilities, staff and programs are all geared  towards helping people with a disability reach their goals.

Access to State-of the-art Studio Facilities at Cessnock

From a gym to rehab rooms a hydro pool and a range of fun simulated environments for children, every aspect of our clients need has been carefully captured. While we offer in-home treatment, our Studios are designed to deliver results.

The team at Nowra

Medical Referrals & Rebates Accepted

We are here to support you

Your initial assessment allows us to design a customised plan using our range of services to enable your health goals.

Find us in Nowra

Optimum Health Solutions
8/38-44 Berry Street
Nowra
NSW 2541

Monday7:30am - 5:00pm
Tuesday7:30am - 5:00pm
Wednesday7:30am - 5:00pm
Thursday7:30am - 5:00pm
Friday7:30am - 5:00pm
SaturdayClosed
SundayClosed

Living your Optimum life

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.