Optimum Health Solutions Nowra
Enabling you to live life to the fullest.
We are not just any NDIS provider
Our facilities, staff and programs are all geared towards helping people with a disability reach their goals.
The 21 day challenge at Nowra is here.
3 week introduction to a healthy lifestyle.
Get fit, not just for summer, but stay fit and healthy for the rest of your life.
Medical Referrals & Rebates Accepted
We are here to support you
Your initial assessment allows us to design a customised plan using our range of services to enable your health goals.
| Monday | 6:00am - 8:00pm |
| Tuesday | 6:00am - 8:00pm |
| Wednesday | 6:00am - 8:00pm |
| Thursday | 6:00am - 8:00pm |
| Friday | 6:00am - 8:00pm |
| Saturday | 7:00am - 12:00pm |
| Sunday | Closed |
Living your Optimum life
Play With Your Food!
For children with Autism Spectrum Disorder (ASD), sensory processing of food and its sensations can …
Physical Activity vs. Exercise
I meet a lot of people that believe they do enough throughout the week when …
Assistive Technology vs. Adaptive Equipment; What’s the difference?
For those with physical, intellectual, and sensory disabilities, performing everyday tasks can present many challenges, …
Attendant-Propelled Assistive Technology
Did you know wheelchairs are not just about the user? As Occupational Therapists, we need …
Are You Using Your Muscles? – Deconditioning
Deconditioning refers to a generalised decrease in fitness or weakness due to not using your …
Picture This – Visual aids
INTELLECTUAL DELAYS To the majority of us, things like brushing our teeth, getting dressed, and …
Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.