Optimum Health Solutions Nowra
Enabling you to live life to the fullest.
We are not just any NDIS provider
Our facilities, staff and programs are all geared towards helping people with a disability reach their goals.
The 21 day challenge at Nowra is here.
3 week introduction to a healthy lifestyle.
Get fit, not just for summer, but stay fit and healthy for the rest of your life.
The team IN NOWRA
Karman Pak
Dietitian (TeleHealth)
Medical Referrals & Rebates Accepted
We are here to support you
Your initial assessment allows us to design a customised plan using our range of services to enable your health goals.
| Monday | 7:30am - 5:00pm |
| Tuesday | 7:30am - 5:00pm |
| Wednesday | 7:30am - 5:00pm |
| Thursday | 7:30am - 5:00pm |
| Friday | 7:30am - 5:00pm |
| Saturday | Closed |
| Sunday | Closed |
Living your Optimum life
Apricot Chicken with Chickpeas and Sweet Potato
This update on a classic dish is a quick tasty midweek dinner. Serve it with rice for something more traditional or serve with extra green vegies to keep it low carb.
Tools to Support Communication Difficulties.
AAC, or alternative and augmentative communication are strategies, systems and tools that can support an individual with communication difficulties. These tools can be anything from Key word signs (i.e. more, finished) to devices that can replace natural speech. But how does this work?
Gross Motor Skill Development In Your Children
Gross motor skills are important to enable active participation in everyday activities and functions such …
Play With Your Food!
For children with Autism Spectrum Disorder (ASD), sensory processing of food and its sensations can …
Physical Activity vs. Exercise
I meet a lot of people that believe they do enough throughout the week when …
Assistive Technology vs. Adaptive Equipment; What’s the difference?
For those with physical, intellectual, and sensory disabilities, performing everyday tasks can present many challenges, …
Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.