Optimum Health Solutions Batemans Bay
Enabling you to live life to the fullest.
Our Batemans Bay Studio provides the latest in exercise equipment, suitable for weight and cardio training and a world-class hydrotherapy pool to aid rehabilitation. We also have a pilates reformer, and separate rooms for private consultations.
We are not just any NDIS provider
Our facilities, staff and programs are all geared towards helping people with a disability reach their goals.
The 21 day challenge at Batemans Bay has arrived
3 week introduction to a healthy lifestyle.
Get fit, not just for summer, but stay fit and healthy for the rest of your life.
The team at Batemans Bay
Karman Pak
Dietitian
We are here to support you
Your initial assessment allows us to design a customised plan using our range of services to enable your health goals.
Medical Referrals & Rebates Accepted
| Monday | 8:30am - 5:00pm |
| Tuesday | 8:30am - 5:00pm |
| Wednesday | 8:30am - 5:00pm |
| Thursday | 8:30am - 5:00pm |
| Friday | 8:30am - 5:00pm |
| Saturday | Closed |
| Sunday | Closed |
Living your Optimum life
A Guide to Health and Well-Being while Working From Home
Our team of health professionals provide expert guidance on how to use the home environment to maintain health and well-being during lockdown.
Policeman’s Heel: Inflamation of tissue
Plantar Fasciitis (also known as Policeman’s heel) is the condition where inflammation of a thick …
Apricot Chicken with Chickpeas and Sweet Potato
This update on a classic dish is a quick tasty midweek dinner. Serve it with rice for something more traditional or serve with extra green vegies to keep it low carb.
What is Fibromyalgia?
Fibromyalgia is a syndrome characterized by chronic pain that is widespread throughout the body. It is caused by abnormal changes in your brain, not something physically injured at the painful sites.
Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.