Optimum Health Solutions Batemans Bay
Enabling you to live life to the fullest.
Our Batemans Bay Studio provides the latest in exercise equipment, suitable for weight and cardio training and a world-class hydrotherapy pool to aid rehabilitation. We also have a pilates reformer, and separate rooms for private consultations.
We are not just any NDIS provider
Our facilities, staff and programs are all geared towards helping people with a disability reach their goals.
The 21 day challenge at Batemans Bay has arrived
3 week introduction to a healthy lifestyle.
Get fit, not just for summer, but stay fit and healthy for the rest of your life.
We are here to support you
Your initial assessment allows us to design a customised plan using our range of services to enable your health goals.
Medical Referrals & Rebates Accepted
Find us in Batemans Bay
Optimum Health Solutions
3/34 Orient Street
Batemans Bay
NSW 2536
| Monday | 6:00am - 8:00pm |
| Tuesday | 6:00am - 8:00pm |
| Wednesday | 6:00am - 8:00pm |
| Thursday | 6:00am - 8:00pm |
| Friday | 6:00am - 8:00pm |
| Saturday | 7:00am - 12:00pm |
| Sunday | Closed |
Living your Optimum life
Policeman’s Heel: Inflamation of tissue
Plantar Fasciitis (also known as Policeman’s heel) is the condition where inflammation of a thick …
Apricot Chicken with Chickpeas and Sweet Potato
This update on a classic dish is a quick tasty midweek dinner. Serve it with rice for something more traditional or serve with extra green vegies to keep it low carb.
What is Fibromyalgia?
Fibromyalgia is a syndrome characterized by chronic pain that is widespread throughout the body. It is caused by abnormal changes in your brain, not something physically injured at the painful sites.
Baked Fish & Chips
Ingredients 300g sweet potato, peeled, cut into wedges 4 x white fish fillets (about 115g …
Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.