Optimum Health Solutions Batemans Bay
Enabling you to live life to the fullest.
Our Blacktown Studio provides the latest in exercise equipment, suitable for weight and cardio training and a world-class hydrotherapy pool to aid rehabilitation. We also have a pilates reformer, and separate rooms for private consultations.
We are not just any NDIS provider
Our facilities, staff and programs are all geared towards helping people with a disability reach their goals.
The 21 day challenge at Batemans Bay has arrived
3 week introduction to a healthy lifestyle.
Get fit, not just for summer, but stay fit and healthy for the rest of your life.
We are here to support you
Your initial assessment allows us to design a customised plan using our range of services to enable your health goals.
Medical Referrals & Rebates Accepted
| Monday | 6:00am - 8:00pm |
| Tuesday | 6:00am - 8:00pm |
| Wednesday | 6:00am - 8:00pm |
| Thursday | 6:00am - 8:00pm |
| Friday | 6:00am - 8:00pm |
| Saturday | 7:00am - 12:00pm |
| Sunday | Closed |
Living your Optimum life
Tremendous Turkey Tacos
Packed with nutritious vegetables and lean protein, this easy midweek meal is a winner.
Wrist pain – Management of De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition involving two of the tendons that move your thumb. …
Exercise, the weapon to fight cancer
Cancer is a disease of the cells, which are the body’s basic building blocks. Cancer …
Signs and Symptoms of Tennis Elbow
Tennis elbow or (Lateral epicondyle Tendinopathy) is inflammation or, in some cases, micro-tearing of the …
Chicken and Vegetable Pesto Pasta
This simple but tasty pesto pasta is a good all-rounder for a healthy but filling meal.
Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.