Optimum Health Solutions Batemans Bay
Enabling you to live life to the fullest.
Our Batemans Bay Studio provides the latest in exercise equipment, suitable for weight and cardio training and a world-class hydrotherapy pool to aid rehabilitation. We also have a pilates reformer, and separate rooms for private consultations.
We are not just any NDIS provider
Our facilities, staff and programs are all geared towards helping people with a disability reach their goals.
The 21 day challenge at Batemans Bay has arrived
3 week introduction to a healthy lifestyle.
Get fit, not just for summer, but stay fit and healthy for the rest of your life.
We are here to support you
Your initial assessment allows us to design a customised plan using our range of services to enable your health goals.
Medical Referrals & Rebates Accepted
Find us in Batemans Bay
Optimum Health Solutions
3/34 Orient Street
Batemans Bay
NSW 2536
| Monday | 6:00am - 8:00pm |
| Tuesday | 6:00am - 8:00pm |
| Wednesday | 6:00am - 8:00pm |
| Thursday | 6:00am - 8:00pm |
| Friday | 6:00am - 8:00pm |
| Saturday | 7:00am - 12:00pm |
| Sunday | Closed |
Living your Optimum life
What is Fibromyalgia?
Fibromyalgia is a syndrome characterized by chronic pain that is widespread throughout the body. It is caused by abnormal changes in your brain, not something physically injured at the painful sites.
Baked Fish & Chips
Ingredients 300g sweet potato, peeled, cut into wedges 4 x white fish fillets (about 115g …
Should You Count Calories?
When trying to lose weight, one of the most common questions asked in our clinics is “How many calories do I need?” The justification for needing to know your energy requirements seems logical – in order to lose weight, you must know how many calories you need and don’t exceed your limit. However, in truth, weight loss is never as simple as calories in and calories out.
Tools to Support Communication Difficulties.
AAC, or alternative and augmentative communication are strategies, systems and tools that can support an individual with communication difficulties. These tools can be anything from Key word signs (i.e. more, finished) to devices that can replace natural speech. But how does this work?
Spaghetti with Spring Vegetables
Ingredients 350g whole meal spaghetti 300g Italian pork sausages casings removed 150g snow peas 1 …
Overnight Oat and Chia Pudding
An easy overnight oat and chia pudding recipe including seasonal fruit and a vanilla twist!
Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.