Optimum Health Solutions
Enabling you to live life to the fullest.
Optimum Health Solutions is Australia’s leading preventative health company. We lead the way in evidence-based programs, exercise prescriptions, dietetics and lifestyle programs for individuals and groups.
Our Multidisciplinary Approach
Our Core Services
Health Goals & Programs
Learn about the health and empowerment programs created by our expert team, specifically designed to help you overcome lifestyle and health challenges.
NDIS Disability Services
As a registered NDIS provider, our team is experienced in aligning treatment to your NDIS plan goals. Find out more about how we can help you.
Designed around your needs
State-of-the-art studios, safe in-home treatment and easy to use teleconference facilities. No matter your needs we have your treatment covered.
In Studio
In Home
TeleHealth
We are passionate about you
“I love to tackle clients communication barriers, and improve their quality of life. You’ll find me changing lives in Goulburn”.
Fully accessible, state-of-the-art studios
With the latest equipment in proven, well designed, fun and versatile spaces allows us to deliver customised treatment plans.
Studio Locations
Sydney Metro
Regional NSW
Tasmania
Get in Contact
Living your Optimum life
Client Success: Fiona Conquers The City2Surf
In 2018, when Fiona embarked on her journey with Exercise Physiologist Matt at Optimum Health …
How’s Your Voice?
It’s incredible how different each of our voices are! Your voice is unique and likely …
Energy Conservation
What is energy conservation? Energy conservation is how our daily tasks or activities are done …
Is Stress Affecting Your Weight?
Is stress affecting your weight? Have you ever gained weight during a stressful period of …
Celebrating Speech Pathology Week 2023
Empowering Communication for Life at Optimum Health Solutions Communication is the key to forming connections, …
A New Osteoarthritis Program Built On Exercise and Knowledge
Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. …
Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.