It’s time for that change
3 week introduction to a healthy lifestyle.
Get fit, not just for summer, but stay fit and healthy for the rest of your life.
Optimum Health Solutions
Enabling you to live life to the fullest.
Optimum Health Solutions is Australia’s leading preventative health company. We lead the way in evidence-based programs, exercise prescriptions, dietetics and lifestyle programs for individuals and groups.
Our Core Services
Health Goals & Programs
Learn about the health and empowerment programs created by our expert team, specifically designed to help you overcome lifestyle and health challenges.
NDIS Disability Services
As a registered NDIS provider, our team is experienced in aligning treatment to your NDIS plan goals. Find out more about how we can help you.
Designed around your needs
State-of-the-art studios, safe in-home treatment and easy to use teleconference facilities. No matter your needs we have your treatment covered.
In Studio
In Home
TeleHealth
We are passionate about you
“I love to tackle clients communication barriers, and improve their quality of life. You’ll find me changing lives in Goulburn”.
Fully accessible, state-of-the-art studios
With the latest equipment in proven, well designed, fun and versatile spaces allows us to deliver customised treatment plans.
Studio Locations
Sydney Metro
Regional NSW
Tasmania
Get in Contact
Living your Optimum life
Wrist pain – Management of De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition involving two of the tendons that move your thumb. …
Exercise, the weapon to fight cancer
Cancer is a disease of the cells, which are the body’s basic building blocks. Cancer …
Signs and Symptoms of Tennis Elbow
Tennis elbow or (Lateral epicondyle Tendinopathy) is inflammation or, in some cases, micro-tearing of the …
The Power of Pictures
They say a picture is worth a thousand words. For a person with a communication …
Corticosteroid injections in the hip and knee – safe or not?
Corticosteroid injections (CSI), which comprises of anaesthetics and steroids, are commonly used by doctors to …
Prostate Cancer and Exercise
Prostate cancer is a serious issue for men in Australia as it is the most …
Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.