It’s time for that change
Start Our 21 Day Challenge Today!
Get fit, not just for summer, but stay fit and healthy for the rest of your life.
Optimum Health Solutions
Enabling you to live life to the fullest.
Optimum Health Solutions is Australia’s leading preventative health company. We lead the way in evidence-based programs, exercise prescriptions, dietetics and lifestyle programs for individuals and groups.
Our Core Services
Health Goals & Programs
Learn about the health and empowerment programs created by our expert team, specifically designed to help you overcome lifestyle and health challenges.
NDIS Disability Services
As a registered NDIS provider, our team is experienced in aligning treatment to your NDIS plan goals. Find out more about how we can help you.
Designed around your needs
State-of-the-art studios, safe in-home treatment and easy to use teleconference facilities. No matter your needs we have your treatment covered.
In Studio
In Home
TeleHealth
We are passionate about you
“I love to tackle clients communication barriers, and improve their quality of life. You’ll find me changing lives in Goulburn”.
Fully accessible, state-of-the-art studios
With the latest equipment in proven, well designed, fun and versatile spaces allows us to deliver customised treatment plans.
Studio Locations
Sydney Metro
Regional NSW
Tasmania
Get in Contact
Living your Optimum life
Gross Motor Skill Development In Your Children
Gross motor skills are important to enable active participation in everyday activities and functions such …
Anterior Ankle Impingement Syndrome
Anterior Ankle Impingement Syndrome is a condition where structures in the ankle joint may be …
Playdoh: Not Just a Children’s Game
Playdoh is a versatile toy that children of many ages can enjoy. It has a lot of motoric benefits (ask your OT) but it also brings amazing opportunities to develop language skills.
Dementia and Role of Occupational Therapist
Dementia is a cognitive disorder, which affects basic cognitive skills such as memory and attention, and higher executive functioning (planning, organization and sequencing), due to damage to the brain.
Sustainable Weight Loss
If you did a quick internet search on ‘how to lose weight’, I guarantee you …
Exercise Can Help Fight the Symptoms of Schizophrenia
Schizophrenia is a mental health condition that causes those affected to interpret their reality differently to the general population.
Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.