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Optimum Health Solutions
Enabling you to live life to the fullest.
Optimum Health Solutions is Australia’s leading preventative health company. We lead the way in evidence-based programs, exercise prescriptions, dietetics and lifestyle programs for individuals and groups.
Our Core Services
Health Goals & Programs
Learn about the health and empowerment programs created by our expert team, specifically designed to help you overcome lifestyle and health challenges.
NDIS Disability Services
As a registered NDIS provider, our team is experienced in aligning treatment to your NDIS plan goals. Find out more about how we can help you.
Designed around your needs
State-of-the-art studios, safe in-home treatment and easy to use teleconference facilities. No matter your needs we have your treatment covered.
In Studio
In Home
TeleHealth
We are passionate about you
“I love to tackle clients communication barriers, and improve their quality of life. You’ll find me changing lives in Goulburn”.
Fully accessible, state-of-the-art studios
With the latest equipment in proven, well designed, fun and versatile spaces allows us to deliver customised treatment plans.
Studio Locations
Sydney Metro
Regional NSW
Tasmania
Get in Contact
Living your Optimum life
A Guide to Health and Well-Being while Working From Home
Our team of health professionals provide expert guidance on how to use the home environment to maintain health and well-being during lockdown.
Policeman’s Heel: Inflamation of tissue
Plantar Fasciitis (also known as Policeman’s heel) is the condition where inflammation of a thick …
What is Fibromyalgia?
Fibromyalgia is a syndrome characterized by chronic pain that is widespread throughout the body. It is caused by abnormal changes in your brain, not something physically injured at the painful sites.
Should You Count Calories?
When trying to lose weight, one of the most common questions asked in our clinics is “How many calories do I need?” The justification for needing to know your energy requirements seems logical – in order to lose weight, you must know how many calories you need and don’t exceed your limit. However, in truth, weight loss is never as simple as calories in and calories out.
Tools to Support Communication Difficulties.
AAC, or alternative and augmentative communication are strategies, systems and tools that can support an individual with communication difficulties. These tools can be anything from Key word signs (i.e. more, finished) to devices that can replace natural speech. But how does this work?
Youth with Disability Transitioning from High School
This article will explore the experiences of youth with disability transitioning from school into a successful and productive adult life. These transitions may include leaving school to paid or unpaid work, further education, volunteering, day programs or community participation.
Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.