It’s time for that change

3 week introduction to a healthy lifestyle.

Get fit, not just for summer, but stay fit and healthy for the rest of your life.

Optimum Health Solutions

Enabling you to live life to the fullest.

Optimum Health Solutions is Australia’s leading preventative health company. We lead the way in evidence-based programs, exercise prescriptions, dietetics and lifestyle programs for individuals and groups.

Our Core Services

We are a multi-skilled team of caring health professionals in Physiotherapy to Speech Pathology, Dietetics and more. See all of our core services.

Health Goals & Programs

Learn about the health and empowerment programs created by our expert team, specifically designed to help you overcome lifestyle and health challenges.

NDIS Disability Services

As a registered NDIS provider, our team is experienced in aligning treatment to your NDIS plan goals. Find out more about how we can help you.

Designed around your needs

State-of-the-art studios, safe in-home treatment and easy to use teleconference facilities. No matter your needs we have your treatment covered.

In Studio

In Home

TeleHealth

We are passionate about you

“I love to tackle clients communication barriers, and improve their quality of life. You’ll find me changing lives in Goulburn”.

Saajida, Speech Pathologist

Fully accessible, state-of-the-art studios

With the latest equipment in proven, well designed, fun and versatile spaces allows us to deliver customised treatment plans.

Living your Optimum life

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.