Optimum Health Solutions
Enabling you to live life to the fullest.
Optimum Health Solutions is Australia’s leading preventative health company. We lead the way in evidence-based programs, exercise prescriptions, dietetics and lifestyle programs for individuals and groups.
Our Multidisciplinary Approach
Our Core Services
Health Goals & Programs
Learn about the health and empowerment programs created by our expert team, specifically designed to help you overcome lifestyle and health challenges.
NDIS Disability Services
As a registered NDIS provider, our team is experienced in aligning treatment to your NDIS plan goals. Find out more about how we can help you.
Designed around your needs
State-of-the-art studios, safe in-home treatment and easy to use teleconference facilities. No matter your needs we have your treatment covered.
In Studio
In Home
TeleHealth
We are passionate about you
“I love to tackle clients communication barriers, and improve their quality of life. You’ll find me changing lives in Goulburn”.
Fully accessible, state-of-the-art studios
With the latest equipment in proven, well designed, fun and versatile spaces allows us to deliver customised treatment plans.
Studio Locations
Sydney Metro
Regional NSW
Tasmania
Get in Contact
Living your Optimum life
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What is Meniscus Injury?
What is the Meniscus There are two menisci in your knee joint, one lateral (outside) …
Morton’s Neuroma: Treatment & Causes
What is Morton’s Neuroma? Morton’s Neuroma is a common pathology affecting the forefoot. It is not …
What is Sever’s Disease in Children?
Sever’s disease, or calcaneal apophysitis, is the primary cause of heel pain in children. Primary …
What is a Sprained Ankle & How to Manage It
What is an Ankle Sprain? A sprained ankle is an injury that occurs when the ankle …
Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.