{"id":17271,"date":"2020-04-23T00:04:50","date_gmt":"2020-04-22T14:04:50","guid":{"rendered":"http:\/\/www.opt.net.au\/?p=17271"},"modified":"2020-11-20T08:12:10","modified_gmt":"2020-11-19T22:12:10","slug":"healthy-anzac-biscuits","status":"publish","type":"post","link":"https:\/\/opt.net.au\/optimum-life\/healthy-anzac-biscuits\/","title":{"rendered":"HEALTHY ANZAC BISCUITS"},"content":{"rendered":"\t\t
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INGREDIENTS<\/span><\/h2>
  • 1 cup rolled oats<\/li>
  • 3\/4 cup almond meal or coconut flour (Can use flour of choice depending on dietary needs)<\/li>
  • 1\/2 cup dessicated coconut<\/li>
  • 1\/2 cup stevia or monk fruit sweetener\u00a0\u00a0<\/li>
  • 2 tablespoons honey<\/li>
  • 1\/4 cup\u00a0coconut oil<\/li>
  • 1 teaspoon baking soda<\/li>
  • 2 tablespoons water<\/li><\/ul>

    \u00a0<\/p>

    METHOD<\/span><\/h2>

    1. Preheat oven to 180\u00b0C and line a baking tray with baking paper. Combine oats, flours, coconut and\u00a0choice of sweetener in a bowl.<\/p>

    2.\u00a0<\/span>Combine honey, oil and water in a microwave-proof bowl and stir to combine.<\/p>

    3. Microwave on HIGH for 25\u201330 seconds. Whisk in baking soda until well combined (it might foam up a little).<\/p>

    4.\u00a0<\/span>Add honey mixture to dry ingredients and mix well.\u00a0<\/p>

    5. Spoon mixture onto baking tray, leaving space between them.<\/p>

    6.\u00a0<\/span>Bake for 10\u201315 minutes, until golden.<\/p>

    7. Remove to a wire rack to cool.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    This recipe was modified and based off Australian Heath Food Guide and Dietitian Recommendations\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    INGREDIENTS 1 cup rolled oats 3\/4 cup almond meal or coconut flour (Can use flour of choice depending on dietary needs) 1\/2 cup dessicated coconut 1\/2 cup stevia or monk fruit sweetener   2 tablespoons honey 1\/4 cup coconut oil 1 teaspoon baking soda 2 tablespoons water METHOD 1. Preheat oven to 180\u00b0C and line a baking […]<\/p>\n","protected":false},"author":5,"featured_media":23735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[524],"studio_location":[],"service":[],"acf":[],"_links":{"self":[{"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/posts\/17271"}],"collection":[{"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/comments?post=17271"}],"version-history":[{"count":0,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/posts\/17271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/media\/23735"}],"wp:attachment":[{"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/media?parent=17271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/categories?post=17271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/tags?post=17271"},{"taxonomy":"studio_location","embeddable":true,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/studio_location?post=17271"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/service?post=17271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}