{"id":764,"date":"2020-09-16T20:12:38","date_gmt":"2020-09-16T10:12:38","guid":{"rendered":"https:\/\/opt.net.au\/?page_id=764"},"modified":"2023-04-18T15:40:09","modified_gmt":"2023-04-18T05:40:09","slug":"falls-prevention-hg","status":"publish","type":"page","link":"https:\/\/opt.net.au\/falls-prevention-hg\/","title":{"rendered":"Falls Prevention"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"764\" class=\"elementor elementor-764\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64f9c2dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64f9c2dd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d3410c8\" data-id=\"2d3410c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e0022c4 elementor-widget elementor-widget-heading\" data-id=\"3e0022c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Good Balance &amp; Fall Prevention<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66bfcaa0 elementor-widget elementor-widget-text-editor\" data-id=\"66bfcaa0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Falls are a major health issue in the community. As we get older, we lose muscular strength, joint stability and acute awareness of our body position. The prevalence of these factors makes us more prone to falling. We will also have decreased bone density and decreased lean muscle mass. As we age, we are more likely to suffer serious injuries as a consequence of falls, and we face increased recovery times and lost independence.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1398bbcf elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"1398bbcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-705a9ff2\" data-id=\"705a9ff2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7476dc3f elementor-widget elementor-widget-text-editor\" data-id=\"7476dc3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>77% of unintentional injury to Australian&#8217;s aged over 65 came from falls.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cdfe40a\" data-id=\"5cdfe40a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a5900c elementor-widget elementor-widget-image\" data-id=\"66a5900c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/opt.net.au\/wp-content\/uploads\/fallspreventiuon-feature.jpg\" class=\"attachment-full size-full wp-image-22286\" alt=\"\" srcset=\"https:\/\/opt.net.au\/wp-content\/uploads\/fallspreventiuon-feature.jpg 1200w, https:\/\/opt.net.au\/wp-content\/uploads\/fallspreventiuon-feature-300x150.jpg 300w, https:\/\/opt.net.au\/wp-content\/uploads\/fallspreventiuon-feature-1024x512.jpg 1024w, https:\/\/opt.net.au\/wp-content\/uploads\/fallspreventiuon-feature-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-771a9ae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"771a9ae3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14e5b793\" data-id=\"14e5b793\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-162ee518 elementor-widget elementor-widget-heading\" data-id=\"162ee518\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fall Prevention & Balance Goals<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546c84aa elementor-widget elementor-widget-text-editor\" data-id=\"546c84aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Each patient is different, however our treatment programs for falls prevention almost always focus on 3 main areas:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79491b67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79491b67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d7a34f1\" data-id=\"5d7a34f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466b86f2 elementor-widget elementor-widget-heading\" data-id=\"466b86f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66c3438a\" data-id=\"66c3438a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d3376f0 elementor-widget elementor-widget-heading\" data-id=\"5d3376f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Increased Strength<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0e2580 elementor-widget elementor-widget-text-editor\" data-id=\"1e0e2580\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Increase joint strength, bone density and functional movement to improve the ability to participate in daily activities.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#449BA5\" class=\"elementor-element elementor-element-6d7efa54 elementor-widget elementor-widget-button\" data-id=\"6d7efa54\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/opt.net.au\/exercise-physiology\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">exercise physiology<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7509add elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7509add\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1765727\" data-id=\"1765727\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d64b796 elementor-widget elementor-widget-heading\" data-id=\"d64b796\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2b5e6bd\" data-id=\"2b5e6bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0af7f9e elementor-widget elementor-widget-heading\" data-id=\"0af7f9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Flexibility and range of movement<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf9533 elementor-widget elementor-widget-text-editor\" data-id=\"baf9533\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Designed to enable you to stand up off the floor without assistance. So, if a fall does occur, you have confidence to get up again and seek medical help if necessary.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#449BA5\" class=\"elementor-element elementor-element-eb3860b elementor-widget elementor-widget-button\" data-id=\"eb3860b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/opt.net.au\/physiotherapy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">physiotherapy<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b071fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b071fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f5adc42\" data-id=\"1f5adc42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ac54b53 elementor-widget elementor-widget-heading\" data-id=\"6ac54b53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">3.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-373346ba\" data-id=\"373346ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ac25fff elementor-widget elementor-widget-heading\" data-id=\"3ac25fff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Improve capability<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6476e525 elementor-widget elementor-widget-text-editor\" data-id=\"6476e525\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Increase the abilities to climb up and down stairs and walk up and down hills. This builds confidence in undertaking activities independently.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#449BA5\" class=\"elementor-element elementor-element-24a3634 elementor-widget elementor-widget-button\" data-id=\"24a3634\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/opt.net.au\/exercise-physiology\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">exercise physiology<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a7a0c15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a7a0c15\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0c0,0,0,6,0,6.7c0,18,240.2,93.6,615.2,92.6C989.8,98.5,1000,25,1000,6.7c0-0.7,0-6.7,0-6.7H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-415530a7\" data-id=\"415530a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-755246aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"755246aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6761c933\" data-id=\"6761c933\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a0692eb elementor-widget elementor-widget-heading\" data-id=\"6a0692eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medical Referrals &amp; Rebates Accepted<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ce7afb elementor-widget elementor-widget-global elementor-global-24782 elementor-widget-gallery\" data-id=\"26ce7afb\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:5,&quot;columns_tablet&quot;:5,&quot;columns_mobile&quot;:3,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/opt.net.au\/wp-content\/uploads\/ndis-logo-2.png\" data-width=\"300\" data-height=\"200\" aria-label=\"We Support the NDIS. Registered NDIS Provider\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/opt.net.au\/wp-content\/uploads\/workcover-logo.png\" data-width=\"300\" data-height=\"200\" aria-label=\"WorkCover New South Wales\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/opt.net.au\/wp-content\/uploads\/medicare-logo.png\" data-width=\"300\" data-height=\"200\" aria-label=\"Medicare\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/opt.net.au\/wp-content\/uploads\/health-fund-logos.png\" data-width=\"300\" data-height=\"200\" aria-label=\"Health Fund Logos\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/opt.net.au\/wp-content\/uploads\/dva-logo.png\" data-width=\"300\" data-height=\"200\" aria-label=\"Australian Government Department of Veterans Affairs\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-708853e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"708853e9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-384a96c4\" data-id=\"384a96c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53a4d2e2 elementor-widget elementor-widget-heading\" data-id=\"53a4d2e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want to find out more?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a10565f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2a10565f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26e17254\" data-id=\"26e17254\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410a8ea6 elementor-widget elementor-widget-pp-offcanvas-content\" data-id=\"410a8ea6\" data-element_type=\"widget\" data-settings=\"{&quot;toggle_source&quot;:&quot;button&quot;,&quot;direction&quot;:&quot;right&quot;,&quot;content_transition&quot;:&quot;slide&quot;}\" data-widget_type=\"pp-offcanvas-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-offcanvas-content-wrap\" data-settings=\"{&quot;toggle_source&quot;:&quot;button&quot;,&quot;toggle_id&quot;:&quot;&quot;,&quot;toggle_class&quot;:&quot;&quot;,&quot;content_id&quot;:&quot;410a8ea6&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;direction&quot;:&quot;right&quot;,&quot;esc_close&quot;:&quot;yes&quot;,&quot;body_click_close&quot;:&quot;yes&quot;,&quot;links_click_close&quot;:&quot;&quot;}\">\n\t\t\t\t\t\t\t<div class=\"pp-offcanvas-toggle-wrap\">\n\t\t\t\t\t<div class=\"pp-offcanvas-toggle pp-offcanvas-toggle-410a8ea6 elementor-button elementor-size-md\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-offcanvas-toggle-text\">\n\t\t\t\t\t\t\tCheck out your nearest Studio\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<div id=\"pp-offcanvas-410a8ea6\" class=\"pp-offcanvas-content pp-offcanvas-410a8ea6 pp-offcanvas-slide pp-offcanvas-right elementor-element-410a8ea6\">\n\t\t\t\t\t\t<div class=\"pp-offcanvas-header\">\n\t\t\t<div class=\"pp-icon pp-offcanvas-close pp-offcanvas-close-410a8ea6\" role=\"button\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-offcanvas-body\">\n\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19992\" class=\"elementor elementor-19992\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5149d3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5149d3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bdd028\" data-id=\"4bdd028\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a45b097 elementor-widget elementor-widget-heading\" data-id=\"a45b097\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Studio Locations<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5da16 elementor-widget elementor-widget-heading\" data-id=\"8b5da16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sydney Metro<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c77aa0 elementor-widget elementor-widget-heading\" data-id=\"0c77aa0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/opt.net.au\/blacktown\/\">Blacktown &raquo<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5e0cf elementor-widget elementor-widget-heading\" data-id=\"fe5e0cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/opt.net.au\/croydon-park\/\">Croydon Park &raquo<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5505d5 elementor-widget elementor-widget-heading\" data-id=\"a5505d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/opt.net.au\/liverpool\/\">Liverpool &raquo<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f25e290 elementor-widget elementor-widget-heading\" data-id=\"f25e290\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/opt.net.au\/sylvania\/\">Sylvania &raquo<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf70b4 elementor-widget elementor-widget-heading\" data-id=\"0bf70b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/opt.net.au\/thornleigh\/\">Thornleigh &raquo<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e173e8 elementor-widget elementor-widget-heading\" data-id=\"6e173e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/opt.net.au\/campbelltown\/\">Campbelltown \u00bb<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e63a79 elementor-widget elementor-widget-heading\" data-id=\"3e63a79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Regional NSW<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0376f elementor-widget elementor-widget-heading\" data-id=\"ff0376f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/opt.net.au\/goulburn\/\">Goulburn &raquo<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04de5dc elementor-widget elementor-widget-heading\" data-id=\"04de5dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/opt.net.au\/nowra\">Nowra &raquo<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a07f45 elementor-widget elementor-widget-heading\" data-id=\"0a07f45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/opt.net.au\/batemans-bay\">Batemans Bay &raquo<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64629c0 elementor-widget elementor-widget-heading\" data-id=\"64629c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tasmania<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4714205 elementor-widget elementor-widget-heading\" data-id=\"4714205\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/opt.net.au\/hobart\/\">Hobart &raquo<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cca3c5 elementor-widget elementor-widget-heading\" data-id=\"6cca3c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/opt.net.au\/hobart\/\">Dodges Ferry &raquo<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a661a elementor-widget elementor-widget-heading\" data-id=\"58a661a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/opt.net.au\/hobart\/\">Moonah &raquo<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ba342 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45ba342\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf520c elementor-widget elementor-widget-heading\" data-id=\"bcf520c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Get in Contact<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67cdc58 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"67cdc58\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:0295596284\" id=\"opt-phone-lead\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">02 9559 6284<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:enquiries@opt.net.au\" id=\"opt-email-lead\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">enquiries@opt.net.au<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-806c51d elementor-widget elementor-widget-button\" data-id=\"806c51d\" data-element_type=\"widget\" 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elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-dce-background-color=\"#3B6AA9\" class=\"elementor-element elementor-element-2764a38e elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2764a38e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/opt.net.au\/health-goal-initial-assessment\/\" id=\"book-appointment-ads\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Request an initial Consultation<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fac9548 elementor-widget elementor-widget-text-editor\" data-id=\"3fac9548\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Or speak to our friendly team on 02 8599 6284<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#3B6AA9\" class=\"elementor-section elementor-top-section elementor-element elementor-element-64187dec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64187dec\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0c0,0,0,6,0,6.7c0,18,240.2,93.6,615.2,92.6C989.8,98.5,1000,25,1000,6.7c0-0.7,0-6.7,0-6.7H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-558b515f\" data-id=\"558b515f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-125fec00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"125fec00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-23520c78\" data-id=\"23520c78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-743d702f elementor-widget elementor-widget-heading\" data-id=\"743d702f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Living your Optimum life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9cc66e pp-equal-height-yes elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-pp-posts\" data-id=\"5c9cc66e\" data-element_type=\"widget\" data-settings=\"{&quot;classic_autoplay_speed&quot;:10000,&quot;classic_autoplay&quot;:&quot;yes&quot;,&quot;classic_pause_on_hover&quot;:&quot;yes&quot;}\" data-widget_type=\"pp-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-posts-container swiper-container-wrap swiper-container-wrap-dots-outside\">\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pp-posts pp-posts-skin-classic pp-posts-carousel pp-swiper-slider swiper-container\" data-equal-height=\"yes\" data-query-type=\"custom\" data-layout=\"carousel\" data-page=\"764\" data-skin=\"classic\" data-slider-settings=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:1000,&quot;slidesPerView&quot;:3,&quot;slidesPerGroup&quot;:1,&quot;autoHeight&quot;:true,&quot;watchSlidesVisibility&quot;:true,&quot;centeredSlides&quot;:false,&quot;loop&quot;:true,&quot;autoplay&quot;:{&quot;delay&quot;:10000,&quot;pauseOnHover&quot;:true,&quot;disableOnInteraction&quot;:true},&quot;navigation&quot;:{&quot;nextEl&quot;:&quot;.swiper-button-next-5c9cc66e&quot;,&quot;prevEl&quot;:&quot;.swiper-button-prev-5c9cc66e&quot;},&quot;breakpoints&quot;:{&quot;1025&quot;:{&quot;slidesPerView&quot;:3,&quot;slidesPerGroup&quot;:1},&quot;768&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:1},&quot;320&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1}}}\">\n\t\t\t\t<div class=\"swiper-wrapper\">\t\t\t\t\t\t\t<div class=\"pp-post-wrap pp-carousel-item-wrap swiper-slide post-19023 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-physiology category-falls-prevention category-healthy-eating category-improving-fitness category-injury-prevention-rehab category-joint-replacement-recovery category-managing-arthritis category-nutrition-weight-loss tag-age-care tag-ageing tag-bone-health tag-exercise-physiology tag-strong-bones\">\n\t\t\t\t\t\t<div class=\"pp-post pp-carousel-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<a class=\"pp-post-thumbnail-wrap\" href=\"https:\/\/opt.net.au\/optimum-life\/helping-make-bones-strong-possible\/\" title=\"Helping Make Bones As Strong As Possible\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/opt.net.au\/wp-content\/uploads\/helping-make-bones-as.webp\" class=\"attachment-large size-large wp-image-31971\" alt=\"\" srcset=\"https:\/\/opt.net.au\/wp-content\/uploads\/helping-make-bones-as.webp 600w, https:\/\/opt.net.au\/wp-content\/uploads\/helping-make-bones-as-300x225.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content-wrap\">\n\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/opt.net.au\/optimum-life\/helping-make-bones-strong-possible\/\">Helping Make Bones As Strong As Possible<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t<div class=\"pp-post-separator-wrap\">\n\t\t\t\t\t<div class=\"pp-post-separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Exercise is a very important component that goes into improving\/maintaining an individual\u2019s bone health. Exercise &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-carousel-item-wrap swiper-slide post-18787 post type-post status-publish format-standard has-post-thumbnail hentry category-falls-prevention category-injury-prevention-rehab\">\n\t\t\t\t\t\t<div class=\"pp-post pp-carousel-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<a class=\"pp-post-thumbnail-wrap\" href=\"https:\/\/opt.net.au\/optimum-life\/decreased-balance-fall-risk\/\" title=\"DECREASED BALANCE &#038; FALL RISK\">\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"571\" src=\"https:\/\/opt.net.au\/wp-content\/uploads\/blog-falls-prevention-3.jpg\" class=\"attachment-large size-large wp-image-22421\" alt=\"\" srcset=\"https:\/\/opt.net.au\/wp-content\/uploads\/blog-falls-prevention-3.jpg 1000w, https:\/\/opt.net.au\/wp-content\/uploads\/blog-falls-prevention-3-300x214.jpg 300w, https:\/\/opt.net.au\/wp-content\/uploads\/blog-falls-prevention-3-768x548.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content-wrap\">\n\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/opt.net.au\/optimum-life\/decreased-balance-fall-risk\/\">DECREASED BALANCE &#038; FALL RISK<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t<div class=\"pp-post-separator-wrap\">\n\t\t\t\t\t<div class=\"pp-post-separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Did you know, not being able to hold your balance on one foot for longer &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-carousel-item-wrap swiper-slide post-18761 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-physiology category-exercise-techniques category-falls-prevention category-improving-fitness category-injury-prevention-rehab category-joint-replacement-recovery category-managing-arthritis tag-ageing tag-exercise-for-the-elderly tag-exercise-physiology\">\n\t\t\t\t\t\t<div class=\"pp-post pp-carousel-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<a class=\"pp-post-thumbnail-wrap\" href=\"https:\/\/opt.net.au\/optimum-life\/benefits-exercise-elderly\/\" title=\"Benefits of Exercise for the Elderly\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/opt.net.au\/wp-content\/uploads\/benefits-of-exercise-for-the-elderly.webp\" class=\"attachment-large size-large wp-image-31955\" alt=\"\" srcset=\"https:\/\/opt.net.au\/wp-content\/uploads\/benefits-of-exercise-for-the-elderly.webp 600w, https:\/\/opt.net.au\/wp-content\/uploads\/benefits-of-exercise-for-the-elderly-300x225.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content-wrap\">\n\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/opt.net.au\/optimum-life\/benefits-exercise-elderly\/\">Benefits of Exercise for the Elderly<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t<div class=\"pp-post-separator-wrap\">\n\t\t\t\t\t<div class=\"pp-post-separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>A lot of the clientele we see at our Optimum studios are retired and suffer &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-carousel-item-wrap swiper-slide post-16884 post type-post status-publish format-standard has-post-thumbnail hentry category-falls-prevention category-injury-prevention-rehab tag-ageing tag-blacktown studio_location-blacktown service-physiotherapy\">\n\t\t\t\t\t\t<div class=\"pp-post pp-carousel-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<a class=\"pp-post-thumbnail-wrap\" href=\"https:\/\/opt.net.au\/optimum-life\/become-more-independent-when-mobilizing-with-walking-aids\/\" title=\"BECOME MORE INDEPENDENT WHEN MOBILIZING WITH WALKING AIDS\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"571\" src=\"https:\/\/opt.net.au\/wp-content\/uploads\/blog-assistive-adaptive.jpg\" class=\"attachment-large size-large wp-image-22355\" alt=\"\" srcset=\"https:\/\/opt.net.au\/wp-content\/uploads\/blog-assistive-adaptive.jpg 1000w, https:\/\/opt.net.au\/wp-content\/uploads\/blog-assistive-adaptive-300x214.jpg 300w, https:\/\/opt.net.au\/wp-content\/uploads\/blog-assistive-adaptive-768x548.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content-wrap\">\n\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/opt.net.au\/optimum-life\/become-more-independent-when-mobilizing-with-walking-aids\/\">BECOME MORE INDEPENDENT WHEN MOBILIZING WITH WALKING AIDS<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t<div class=\"pp-post-separator-wrap\">\n\t\t\t\t\t<div class=\"pp-post-separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>FEEL LIKE YOU ARE LOSING YOUR CONFIDENCE WHEN WALKING? A walking aid is the general &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-carousel-item-wrap swiper-slide post-15546 post type-post status-publish format-standard has-post-thumbnail hentry category-falls-prevention category-injury-prevention-rehab tag-ageing tag-sylvania tag-taylor-moore\">\n\t\t\t\t\t\t<div class=\"pp-post pp-carousel-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<a class=\"pp-post-thumbnail-wrap\" href=\"https:\/\/opt.net.au\/optimum-life\/falls-prevention-article\/\" title=\"Falls Prevention\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"571\" src=\"https:\/\/opt.net.au\/wp-content\/uploads\/blog-speech-pathology-covid.jpg\" class=\"attachment-large size-large wp-image-22343\" alt=\"\" srcset=\"https:\/\/opt.net.au\/wp-content\/uploads\/blog-speech-pathology-covid.jpg 1000w, https:\/\/opt.net.au\/wp-content\/uploads\/blog-speech-pathology-covid-300x214.jpg 300w, https:\/\/opt.net.au\/wp-content\/uploads\/blog-speech-pathology-covid-768x548.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content-wrap\">\n\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/opt.net.au\/optimum-life\/falls-prevention-article\/\">Falls Prevention<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t<div class=\"pp-post-separator-wrap\">\n\t\t\t\t\t<div class=\"pp-post-separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Falls can become a serious health concern for those at risk, but how do we &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-carousel-item-wrap swiper-slide post-14944 post type-post status-publish format-standard has-post-thumbnail hentry category-falls-prevention category-injury-prevention-rehab tag-ageing tag-croydon-park tag-gabriel-pisanu\">\n\t\t\t\t\t\t<div class=\"pp-post pp-carousel-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<a class=\"pp-post-thumbnail-wrap\" href=\"https:\/\/opt.net.au\/optimum-life\/fast-twitch-muscle-fibre-development-falls-injury-reduction-ageing-population\/\" title=\"Fast Twitch Muscle Fibre Development for Falls Injury Reduction in the Ageing Population\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"571\" src=\"https:\/\/opt.net.au\/wp-content\/uploads\/blog-falls-prevention-1.jpg\" class=\"attachment-large size-large wp-image-22419\" alt=\"\" srcset=\"https:\/\/opt.net.au\/wp-content\/uploads\/blog-falls-prevention-1.jpg 1000w, https:\/\/opt.net.au\/wp-content\/uploads\/blog-falls-prevention-1-300x214.jpg 300w, https:\/\/opt.net.au\/wp-content\/uploads\/blog-falls-prevention-1-768x548.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content-wrap\">\n\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/opt.net.au\/optimum-life\/fast-twitch-muscle-fibre-development-falls-injury-reduction-ageing-population\/\">Fast Twitch Muscle Fibre Development for Falls Injury Reduction in the Ageing Population<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t<div class=\"pp-post-separator-wrap\">\n\t\t\t\t\t<div class=\"pp-post-separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Over the past few weeks, I have had a long think about how I can &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-slider-arrow pp-arrow-prev elementor-swiper-button-prev swiper-button-prev-5c9cc66e\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-slider-arrow pp-arrow-next elementor-swiper-button-next swiper-button-next-5c9cc66e\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5743bbe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5743bbe5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c73f462\" data-id=\"1c73f462\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41e09515 elementor-widget elementor-widget-text-editor\" data-id=\"41e09515\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life&#8217;s health journey.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a01cf0b\" data-id=\"a01cf0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-dce-background-color=\"#ED763B\" class=\"elementor-element elementor-element-7eb72d6b elementor-align-right elementor-tablet-align-justify elementor-widget elementor-widget-button\" data-id=\"7eb72d6b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/opt.net.au\/optimum-life\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Go to the Optimum Life Hub<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Good Balance &amp; Fall Prevention Falls are a major health issue in the community. As we get older, we lose muscular strength, joint stability and acute awareness of our body position. The prevalence of these factors makes us more prone to falling. We will also have decreased bone density and decreased lean muscle mass. As [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22286,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"studio_location":[],"service":[],"wf_page_folders":[1044],"acf":[],"_links":{"self":[{"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/pages\/764"}],"collection":[{"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/comments?post=764"}],"version-history":[{"count":1,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/pages\/764\/revisions"}],"predecessor-version":[{"id":30622,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/pages\/764\/revisions\/30622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/media\/22286"}],"wp:attachment":[{"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/media?parent=764"}],"wp:term":[{"taxonomy":"studio_location","embeddable":true,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/studio_location?post=764"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/service?post=764"},{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/opt.net.au\/wp-json\/wp\/v2\/wf_page_folders?post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}