Optimum
osteoarthritis
Program

For managing knee and hip osteoarthritis, the Optimum OA program emphasises exercise therapy, education, and weight loss as key 1st line treatments for Osteoarthritis.

Optimum
osteoarthritis
Program

For managing knee and hip osteoarthritis, the Optimum OA program emphasises exercise therapy, education, and weight loss as key non-surgical treatments.

Optimum Health Solutions is proud to offer the Optimum OA Program, a specialised service designed to provide comprehensive treatment for hip and knee osteoarthritis.

The Optimum OA Program is a dedicated approach to enhancing joint health for individuals with hip and knee osteoarthritis. It integrates personalised education and neuromuscular exercise sessions to provide patients with the tools they need to manage their condition. The program includes 12 group exercise sessions and education sessions, each lasting an hour, focusing on imparting knowledge and practical exercises.

Additionally, the program offers a 30-minute consultation with a registered dietitian to assess dietary habits and provide customised nutritional advice, emphasising the importance of diet in joint health. Progress is tracked from the outset, with follow-up assessments at 3 and 12 months, to monitor improvements and maintain motivation. Delivered by Optimum Health Solutions registered Physiotherapists and Exercise Physiologists, we adhering to the latest evidence-based guidelines to ensure the Optimum OA Program benefits the long-term health of its participants.

Background

The Optimum OA Program draws inspiration from the principles of the GLA:D initiative, a globally recognized program developed in Denmark for managing knee and hip osteoarthritis.

There are a number of certified GLA:D clinicians who work throughout Optimum Health Solutions and they have successfully adopted GLA:D’s evidence-based approach.

The Optimum OA Program incorporates similar strategies of patient education, exercise therapy, and also integrates Dietetics. This allows Optimum Health Solutions multi-disciplinary team to effectively manage osteoarthritis through a comprehensive multidisciplinary approach

By adapting these core elements, the Optimum OA Program aims to replicate the success of GLA:D in improving pain, function, and quality of life for individuals with osteoarthritis.

The Optimum OA Program Includes:

Personalised Education and Exercise Sessions:

The Optimum OA Program prioritises patient education as a cornerstone of osteoarthritis management.

Each participant engages in 12 carefully designed group sessions that combine education with neuromuscular exercises.

These sessions, lasting an hour each, are not just about imparting knowledge; they are interactive, allowing patients to learn and practice exercises that can alleviate symptoms and improve joint function.

The exercises are tailored to each individual’s condition and ability, ensuring a personalised approach that respects the unique challenges faced by each participant.

Dietician Consultation:

Nutrition is a critical aspect of managing osteoarthritis, and the Optimum OA Program includes a dedicated 30-minute consultation with a registered dietitian.

This session is more than just a discussion about food; it’s a personalised assessment of dietary habits with the goal of optimising joint health.

The dietitian provides tailored guidance, helping participants understand how their diet affects their condition and what changes can lead to better health outcomes.

Progress Tracking and Motivation:

Monitoring progress is essential for motivation and for gauging the effectiveness of the treatment.

The Optimum OA Program systematically collects baseline data at the beginning and conducts follow-up assessments at 3 and 12 months.

These checkpoints serve as milestones for participants to recognize their achievements and for the program’s professionals to fine-tune the treatment plan.

This structured approach ensures that participants remain engaged and motivated throughout their journey to better joint health.

REFerrers Hub

Whether you’re a new referrer or you’ve used our services before, the Optimum referrers hub has all your needs. With one click you can make enquiries, make referrals and check all of our clinics’ service capacities.

JOIN THE OPTIMUM OA PROGRAM

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Have You Visited Optimum Before?

90938

Once you have submitted your Expression of Interest in joining the Optimum OA Program, our lovely intake team will contact you regarding the next steps.

If you have an questions please feel free to contact us on (02) 8599 6284 or [email protected]