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Tex Mex Beef Tacos

Serves 10


  • Cooking spray
  • 250g  chopped onion
  • 2  garlic cloves, minced
  • 450 g ground lean beef
  • 250g  frozen whole-kernel corn
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  black pepper
  • 1 can black beans, rinsed and drained
  • 125mL  water
  • 1 can tomato sauce
  • 1  to 3 drained canned chipotle chiles in adobo sauce, chopped
  • 10 Whole Wheat tortillas


  1. Heat a large nonstick skillet over medium-high heat.
  2. Coat pan with cooking spray.
  3. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef.
  4. Stir in corn and next 6 ingredients (corn through chiles).
  5. Bring to a boil; reduce heat, and simmer 10 minutes.
  6. Warm tortillas according to package directions.
  7. Spoon 125 g beef mixture into each tortilla.
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