WE ARE OPEN! We have a COVID-19 safety plan and are committed to keeping you safe. Find out more »

We are open

You can book for a clinic visit or you can have a Telehealth.

Book an appointment with us now

Tex Mex Beef Tacos

Serves 10

Ingredients:

  • Cooking spray
  • 250g  chopped onion
  • 2  garlic cloves, minced
  • 450 g ground lean beef
  • 250g  frozen whole-kernel corn
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  black pepper
  • 1 can black beans, rinsed and drained
  • 125mL  water
  • 1 can tomato sauce
  • 1  to 3 drained canned chipotle chiles in adobo sauce, chopped
  • 10 Whole Wheat tortillas

Directions:

  1. Heat a large nonstick skillet over medium-high heat.
  2. Coat pan with cooking spray.
  3. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef.
  4. Stir in corn and next 6 ingredients (corn through chiles).
  5. Bring to a boil; reduce heat, and simmer 10 minutes.
  6. Warm tortillas according to package directions.
  7. Spoon 125 g beef mixture into each tortilla.
Enjoyed this recipe? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2021 Optimum Health Solutions | Privacy Policy
Website by Sling Digital