Enabling you to live life to the fullest
what is stuttering Stuttering is a speech disorder that affects how fluent a person can be when speaking. People who stutter know what they want
What is energy conservation? Energy conservation is how our daily
Is stress affecting your weight? Have you ever gained weight
Hip and knee Osteoarthritis (OA) is a significant cause of
Exercise is an essential component of our health and well-being.
What is energy conservation? Energy conservation is how our daily tasks or activities are done or adapted to reduce pain, fatigue or joint stress. Everything …
Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain, stiffness in the affected joint, …
Osteoarthritis (OA) is a common lifestyle disease that can affect individuals as they age, especially those over 65. Surprisingly, it is even more prevalent than …
Fibromyalgia is a syndrome characterized by chronic pain that is widespread throughout the body. It is caused by abnormal changes in your brain, not something physically injured at the painful sites.
It’s incredible how different each of our voices are! Your voice is unique and likely a part of your identity.
Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain,
What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual
The role of an Occupational Therapist is often misunderstood, but in essence, their primary goal is to support individuals of
Exercise is a very important component that goes into improving/maintaining an individual’s bone health. Exercise is recognised as one of the most effective lifestyle strategies …
As people get older, they may need some extra help around the home or out in the community to maintain their independence. Common things aged-care …
Australia is now becoming an ageing society thanks to the rising average lifespan and decreased birth levels. By the year 2050, There will be 36 …
A lot of the clientele we see at our Optimum studios are retired and suffer from a few health ailments, with mobility issues and maintaining …
Between September 11th and 15th, Optimum Health Solutions turned their clinics into a vibrant sea of footy jerseys and team
In 2018, when Fiona embarked on her journey with Exercise Physiologist Matt at Optimum Health Solutions, her mobility was severely
What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual
Our team of health professionals provide expert guidance on how to use the home environment to maintain health and well-being during lockdown.
What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual achieve their health and well-being …
The role of an Occupational Therapist is often misunderstood, but in essence, their primary goal is to support individuals of all abilities in engaging in …
De Quervain’s tenosynovitis is a condition involving two of the tendons that move your thumb. It presents as an ache on the thumb side of …
Cancer is a disease of the cells, which are the body’s basic building blocks. Cancer occurs when abnormal cells grow in an uncontrolled way. These …
About Cholesterol: More than two in five (42%) Australian adults live with high cholesterol. Generally, total cholesterol levels should be 5mmol/L or less for healthy …
Is stress affecting your weight? Have you ever gained weight during a stressful period of your life? Did you notice you were putting on the …
What is Telehealth? Telehealth is an alternate way of delivering effective evidence-based allied health therapy services to help an individual achieve their health and well-being …
Ingredients 350g whole meal spaghetti 300g Italian pork sausages casings removed 150g snow peas 1 zucchini 1 bunch asparagus 1/2 cup frozen baby peas 2 …
Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.
