INGREDIENTS - FOR FILLING
- 2 Carrots
- 200g of mushrooms, diced
- 300g of frozen mixed vegetables
- 1 Celery stalk chopped
- 2 tbsp flour, or leave out if gluten free
- 1 cup of fat-free low sodium broth
- Paprika
- ½ Capsicum
- 1tsp of olive oil
- 1 medium onion, diced
- 2 gloves of garlic
- 1tsp Worcestershire sauce
- 2tsp tomato paste
- 1tsp rosemary, chopped
INGREDIENTS - FOR TOP
- 500-1kg of sweet potato
- 3 gloves of garlic
- ½ Cups of milk (low fat or skim)
- ¼ Cup of stock
- 2 tbsp of low fat yogurt
- Paprika spice