Prep: 5 mins
Ready: 5 mins
Follow these simple directions to make this easy and nutritious hummus recipe that can be made in less than 10 minutes and can serve up to four people!
Ingredients:
• 1 (15 ounce) can garbanzo beans, drained, liquid reserved
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, crushed
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 2 drops sesame oil, or to taste (optional)
Directions:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor.
- Combine the reserved bean liquid into the mixture until
desired consistency is achieved.
Amount Per Serving:
Calories: 121 kcal
Carbohydrates: 16.5 g
Cholesterol: 0 mg
Fat: 4.7 g
Fibre: 3.1 g
Protein: 3.6 g
Sodium: 501 mg
Sugar: 0.1 g
Recipe from allrecipes.com
