Super Easy Hummus

Prep: 5  mins
Ready: 5 mins

Follow these simple directions to make this easy and nutritious hummus recipe that can be made in less than 10 minutes and can serve up to four people!


• 1 (15 ounce) can garbanzo beans, drained, liquid reserved
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, crushed
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 2 drops sesame oil, or to taste (optional)


  1. Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor.
  2. Combine the reserved bean liquid into the mixture until
    desired consistency is achieved.

Amount Per Serving:

Calories: 121 kcal
Carbohydrates: 16.5 g
Cholesterol: 0 mg
Fat: 4.7 g
Fibre: 3.1 g
Protein: 3.6 g
Sodium: 501 mg
Sugar: 0.1 g

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