Struggling with your Motivation to Exercise ?

So how are you going with your new year’s resolution? Are you starting to struggle a little to stay motivated and maintain your exercise routine?

Here are 50 benefits of exercise, to help get you thinking and keep you on track over the coming months:

1. Lifts your mood
2. Improves learning abilities
3. Builds self-esteem
4. Keep your brain fit
5. Keeps your body fit and able
6. Boost mental health
7. Boost immune system
8. Reduces stress
9. Makes you feel happier
10. Has anti-aging effects
11. Improves skin tone and colour
12. Improves sleeping patterns
13. Help prevent stroke
14. Improve joint function
15. Improves muscle strength
16. Reduces  anxiety
17. Sharpens memory
18. Helps to control addictions
19. Boost productivity
20. Improves heart health
21. Boost creative thinking
22. Improves body image
23. Gives you confidence
24. Helps you keep focused in life
25. Improves eating habits
26. Increase longevity
27. Strengthens bones
28. Strengthens your heart
29. Improves posture
30. Prevents colds
31. Improves appetite
32. Improves cholesterol levels
33. Lowers risk of certain caners
34. Lower high blood pressure
35. Fights dementia
36. Eases back pain
37. Decreases risk of osteoporosis
38. Reduces feelings of depression
39. Prevents muscle atrophy
40. Increases energy and endurance
41. Increases sports performance
42. Increase pain resistance
43. Improves balance
44. Improves concentration
45. Improves oxygen supply to cells
46. Reduces  fatigue
47. Improves coordination
48. Improves mobility
49. Improves lung function
50. Improves quality of lif