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Struggling with your Motivation to Exercise ?

So how are you going with your new year’s resolution? Are you starting to struggle a little to stay motivated and maintain your exercise routine?

Here are 50 benefits of exercise, to help get you thinking and keep you on track over the coming months:

  1. Lifts your mood
  2. Improves learning abilities
  3. Builds self-esteem
  4. Keep your brain fit
  5. Keeps your body fit and able
  6. Boost mental health
  7. Boost immune system
  8. Reduces stress
  9. Makes you feel happier
  10. Has anti-aging effects
  11. Improves skin tone and colour
  12. Improves sleeping patterns
  13. Help prevent stroke
  14. Improve joint function
  15. Improves muscle strength
  16. Reduces  anxiety
  17. Sharpens memory
  18. Helps to control addictions
  19. Boost productivity
  20. Improves heart health
  21. Boost creative thinking
  22. Improves body image
  23. Gives you confidence
  24. Helps you keep focused in life
  25. Improves eating habits
  26. Increase longevity
  27. Strengthens bones
  28. Strengthens your heart
  29. Improves posture
  30. Prevents colds
  31. Improves appetite
  32. Improves cholesterol levels
  33. Lowers risk of certain caners
  34. Lower high blood pressure
  35. Fights dementia
  36. Eases back pain
  37. Decreases risk of osteoporosis
  38. Reduces feelings of depression
  39. Prevents muscle atrophy
  40. Increases energy and endurance
  41. Increases sports performance
  42. Increase pain resistance
  43. Improves balance
  44. Improves concentration
  45. Improves oxygen supply to cells
  46. Reduces  fatigue
  47. Improves coordination
  48. Improves mobility
  49. Improves lung function
  50. Improves quality of lif
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