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Orange Glazed Salmon

Serves 4


  • 4 salmon fillets (2.5 cm thick)
  • 1/2 teaspoon  kosher salt
  • 1/4 teaspoon  freshly ground black pepper
  • Cooking spray
  • 2 tablespoons  minced shallots
  • 60 mL dry white wine
  • 1/2  teaspoon  chopped fresh rosemary
  • 175 mL fresh orange juice (about 2 oranges)
  • 1 tablespoon light maple syrup


  1. Sprinkle fillets evenly with salt and pepper.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Coat pan with cooking spray.
  4. Add fillets; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  5. Remove from pan.
  6. Recoat pan with cooking spray.
  7. Add shallots; sauté 30 seconds.
  8. Stir in wine and rosemary; cook 30 seconds or until liquid almost evaporates.
  9. Add juice and syrup; bring to a boil, and cook 1 minute.
  10. Return fillets to pan; cook 1 minute on each side or until thoroughly heated.
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