Orange, Beef and Broccoli Stir Fry

Serves 4


  • 3 Tbsp low sodium chicken broth
  • 125 mL orange juice
  • 2 Tbsp. lite soy sauce
  • 1 Tbsp. grated fresh ginger
  • 2 Tsp. cornstarch
  • 1 Tsp. toasted sesame oil
  • ½ Tsp. crushed red pepper flakes
  • ¾ lb. beef sirloin, trimmed of all fat
  • 2 Tsp. EVOO
  • 1 large bunch broccoli, cut into florets
  • 3 cloves  garlic, minced
  • 500 mL cooked brown rice


1. In a medium bowl, combine the broth, orange juice, soy sauce, ginger, cornstarch, sesame oil, and red pepper flakes.
2. Add the beef, tossing to coat. Let stand for 10 minutes.
3. Heat 1 Tsp. of the oil in large skillet over medium-high heat.
4. Add the beef to the pan, reserve the marinade.
5. Cook the beef, stirring for 3 minutes, or until browned. Remove to a plate.
6. Add the remaining 1 Tsp. oil to the pan.
7. Add the broccoli, and garlic; cook, stirring, for 2 minutes
8. Add the reserved marinade and cook, stirring for 3 minutes, or until the mixture boils and thickens slightly.
9. Return the beef to the pan and cook, stirring for 2 minutes or until heated through.
10. Serve over rice.

Enjoyed this recipe? Share it with your community

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.