Zaffrone James, 28 years old, has lost 34kg, lost a total of 75cm off her measurements and has reduced her body fat from 45% to 28% through our boot camp program.
When I first started with Optimum, I was 119.8Kg. I remember at first we were asked to run around the stadium. It took me over 3 minutes because I was unfit. Today I weigh 85Kg and last week I did the same stadium run in 1 minute and 5 seconds.
I have so much more energy now, I feel great. The key for me has been to be consistent with exercise and nutrition. Boot camp has enabled me the structure to exercise and be pushed, I now eat as cleanly as possible.
Joining Optimum was the best thing that I have ever done. I still struggle at times, but that’s only because I push myself so much harder. Achieving these results has changed my life. My advice to people reading this, is take the leap and start now. Make the commitment to stick it out until the end.
Achieving my goals has empowered me to shop at my favourite store, ‘Sheike.’
