Mediterranean Eggplant Slice

Total Preparation Time: 30mins

Ingredients:

  • 1 Tomato, small (approx 100g)
  • 4tsp Dried mixed herbs
  • 1 garlic clove raw
  • 1/3 of a cup cottage cheese (low fat)
  • 1/2 an eggplant
  • 1 tsp olive oil
  • 50g tofu (silken)
  • 1 small onion
  • 4tsp lemon juice
  • 1/2 large red capsicum

Directions:

  1. Preheat oven to 190 degrees Celsius.
  2. Crush garlic, slice onion, dice capsicum, chop tomato, and thinly slice tofu.
  3. Combine the lemon juice, olive oil, garlic and mixed herbs and lightly brush the mixture over the sliced eggplant.
  4. In a saucepan, heat capsicum, onion and tomato until soft and saucy.
  5. Make as many layers of the ingredients as you can. Alternate with the sauce mixture, tofu slices and eggplant slices. Finish with a layer of cottage cheese.
  6. Bake for 20 minutes, or until golden brown on top.

Amount Per Serving:

Calories: 274
Fat: 8.5g
Protein: 17.7g
Carbohydrates: 31.8g
Fibre: 9.5g

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