Mediterranean Eggplant Slice

Total Preparation Time: 30mins


  • 1 Tomato, small (approx 100g)
  • 4tsp Dried mixed herbs
  • 1 garlic clove raw
  • 1/3 of a cup cottage cheese (low fat)
  • 1/2 an eggplant
  • 1 tsp olive oil
  • 50g tofu (silken)
  • 1 small onion
  • 4tsp lemon juice
  • 1/2 large red capsicum


  1. Preheat oven to 190 degrees Celsius.
  2. Crush garlic, slice onion, dice capsicum, chop tomato, and thinly slice tofu.
  3. Combine the lemon juice, olive oil, garlic and mixed herbs and lightly brush the mixture over the sliced eggplant.
  4. In a saucepan, heat capsicum, onion and tomato until soft and saucy.
  5. Make as many layers of the ingredients as you can. Alternate with the sauce mixture, tofu slices and eggplant slices. Finish with a layer of cottage cheese.
  6. Bake for 20 minutes, or until golden brown on top.

Amount Per Serving:

Calories: 274
Fat: 8.5g
Protein: 17.7g
Carbohydrates: 31.8g
Fibre: 9.5g

Enjoyed this recipe? Share it with your community

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.