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All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.
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Fresh, crunchy and light rice paper rolls. Perfect for a healthy snack or meal.
If quinoa is not to your taste, you could try using basmati rice, cooking it the same way as the quinoa without rinsing at the start. You could also add a small amount of low FODMAPs cheese such as feta or chevre.
Filling, healthy breakfast meal that will kick start you for a promising day any time of the year.
Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.
Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.