WE ARE OPEN! We have a COVID-19 safety plan and are committed to keeping you safe. Find out more »

We are open

You can book for a clinic visit or you can have a Telehealth.
  • As an essential service we remain open to ensure your health and well-being goals are maintained.
  • Our COVID safe protocols allow us to deliver services within clinic, at home or via Telehealth.
  • Our staff are always available to discuss which method of therapy and assessment delivery is most suitable for your circumstance.

Book an appointment with us now

Optimum Health Solutions

Enabling you to live life to the fullest

General Enquiries

Book an Initial Consultation

Health Professional Referrals »

Job Opportunities with Optimum »

Optimum Health Solutions
Optimum Health Solutions

Maintaining correct knee/toe alignment and reducing knee pain

Kris, our Exercise Physiologist demonstrates a simple knee stabilisation exercise to help maintain correct knee/toe alignment and subsequently reduce knee pain. We hope you enjoy the video.

Found this article helpful? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Want to find out more?

Check out your nearest Studio

Studio Locations

Sydney Metro

Blacktown »

Croydon Park »

Liverpool »

Sylvania »

Thornleigh »

Campbelltown »

Regional NSW

Goulburn »

Nowra »

Batemans Bay »

Tasmania

Hobart »

Dodges Ferry »

Moonah »

Get in Contact

Book Initial Consulation
Request an initial Consultation

Or speak to our friendly team on 02 8599 6284

Recent Articles

A guide to health and well-being while working from home

A Guide to Health and Well-Being while Working From Home

Our team of health professionals provide expert guidance on how to use the home environment to maintain health and well-being during lockdown.

Our team actively contribute the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Check out the Optimum Life Hub

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2021 Optimum Health Solutions | Privacy Policy
Staff Training
Website by Sling Digital