Improving Thoracic Extension

Here’s a video for those who spend lots of time sitting down. We show how to mobilise your spine with a simple exercise that will provide plenty of benefit. Enjoy the video, and remember that good posture is attainable. All you need is a proper program that addresses your deficiencies. See your nearest Optimum Health Solutions clinic to book in and obtain a full program.

Found this article helpful? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Want to find out more?

Recent Articles

Our team actively contribute the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2021 Optimum Health Solutions | Privacy Policy
Website by Sling Digital