How To Heal A Meniscus Injury

The meniscus is crescent-shaped cartilage that is located inside the knee joint to help shock absorption and reduce friction during movement in the knee – we have two menisci in each knee. 

causes of meniscus injury

1. From traumatic incidents such as forcefully twisting or rotating your knee while your foot is planted on the ground, especially if you have your full weight on your leg, for example during a sudden change in direction when running; or 

2. From degenerative changes due to aging and certain risk factors.

Symptoms of a meniscus tear

Evidence has shown that non-surgical treatment, with exercise as the core component, for degenerative meniscus tears is effective in reducing pain and improving function (Sherman et al. 2020). Whilst majority of the literature on knee rehabilitation is derived from ACL research, rehabilitation of a meniscus tear is very similar to the rehabilitation of an ACL tear or reconstruction, with the greatest differentiation being the consideration of compressive loading and range of motion in the knee. Meniscus tear type and severity will help to determine the speed of rehabilitation progression, with simple tears recovering faster compared to complex tears that can take more than 6 months for return to sports.

four phases of rehabilitation

who to see

Physiotherapists are well-trained in injury management and are heavily involved in rehabilitating knee injuries. To see a physiotherapist for an assessment and treatment if you have any concerns regarding your knee.

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