WE ARE OPEN! We have a COVID-19 safety plan and are committed to keeping you safe. Find out more »

We are open

You can book for a clinic visit or you can have a Telehealth.

Book an appointment with us now

Baked Cod with Sweet Potato Chips

Serves 1


  • 120 g cod
  • 1 Tbsp. Olive Oil
  • 1 large Sweet Potato
  • Sprinkle of Salt
  • Sprinkle of garlic


  1. Rub cod with olive oil and sear for 2 to 3 minutes per side.
  2. Cut sweet potato lengthwise into fries.
  3. Boil for 10 minutes.
  4. Drain and toss potatoes, olive oil , salt, and garlic.
  5. Heat oven to 450 and spread fries on cookie sheet.
  6. Bake for 30-40 minutes.
Enjoyed this recipe? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2022 Optimum Health Solutions | Privacy Policy
Website by Sling Digital