To increase energy and protein:
To reduce energy:
Heat oil in a large wok over medium-high heat. Add the egg and cook, stirring, for 1-2 minutes until softly scrambled. Remove egg from the pan and set aside.
Add cabbage, carrot and capsicum, and stir-fry for 1-2 minutes.
Add cooked rice and cook for a further 2 minutes. Add the cooked egg, soy sauce, almonds and half the spring onions, toss to combine.
To serve, garnish with remaining spring onions.
Serve & Enjoy!