Fantastic Falafel



1. Preheat oven to 180ºC. Line a tray with baking paper.

2. Process chickpeas, parsley and mint in a food processor until finely chopped. Transfer to a bowl and add onion, garlic, cumin, coriander, flour and egg. Stir until well combined.

3. Form 1/4 cupfuls of mixture into small patties. Place patties onto prepared tray. Spray with oil and bake for 20 minutes, or until golden.

4. Serve with Lebanese bread, tabbouleh and hummus.


– Make miniature falafel balls and serve with a parsley, cherry tomato, sultana and couscous salad. Top with low-fat natural yoghurt.

– Make a portion of these in advance and freeze them for quick easy weekday lunches.

– Best of all these are gluten free, high fibre and vegetarian!

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