WE ARE OPEN! We have a COVID-19 safety plan and are committed to keeping you safe. Find out more »

We are open

You can book for a clinic visit or you can have a Telehealth.

Book an appointment with us now

Fantastic Falafel

INGREDIENTS

METHOD

1. Preheat oven to 180ºC. Line a tray with baking paper.

2. Process chickpeas, parsley and mint in a food processor until finely chopped. Transfer to a bowl and add onion, garlic, cumin, coriander, flour and egg. Stir until well combined.

3. Form 1/4 cupfuls of mixture into small patties. Place patties onto prepared tray. Spray with oil and bake for 20 minutes, or until golden.

4. Serve with Lebanese bread, tabbouleh and hummus.

TIPS

– Make miniature falafel balls and serve with a parsley, cherry tomato, sultana and couscous salad. Top with low-fat natural yoghurt.

– Make a portion of these in advance and freeze them for quick easy weekday lunches.

– Best of all these are gluten free, high fibre and vegetarian!

Enjoyed this recipe? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2021 Optimum Health Solutions | Privacy Policy
Website by Sling Digital