Fajita Turkey Burger

Serves 4

Ingredients:

• 60 ml bottled tomatillo salsa
• 2 tablespoons chopped avocado
• 1 tablespoon chopped fresh cilantro
• 2 slices wheat bread
• 125 ml finely chopped onion
• Cooking spray
• 125 ml finely chopped red capsicum
• 125 ml finely chopped green Capsicum
• 2 teaspoons fajita seasoning, divided
• 1/4 teaspoon salt, divided
• 1 tablespoon tomato paste
• 450g ground turkey
• 1  egg white
• 4 whole wheat hamburger buns, toasted

Directions:

1. Combine tomatillo salsa, chopped avocado, and cilantro; set aside.
2. Place bread in a food processor; pulse 10 times or until crumbs measure 250ml.
3. Heat a large nonstick skillet over medium-high heat.
4. Coat pan with cooking spray.
5. Add onion and capsicums; sauté 5 minutes or until tender.
6. Stir in 1/2 teaspoon fajita seasoning and 1/8 teaspoon salt. Cool.
7. Combine breadcrumbs, onion mixture, remaining 1 1/2 teaspoons fajita seasoning, remaining 1/8 teaspoon salt, tomato paste, turkey, and egg white in a large bowl.
8. Using damp hands, divide turkey mixture into 4 equal portions, shaping each into a 2 cm thick patty.
9. Heat pan over medium heat.
10. Re-coat pan with cooking spray.
11. Add patties; cook 4 minutes on each side or until done.
12. Place 1 patty on bottom half of each bun.
13. Top each serving with 1 1/2 tablespoons salsa mixture; top with remaining halves of buns.