Our Exercise Physiologist Dean demonstrates the Pallof Press. This is a great exercise that can be used to strengthen your core, helping you to build up those obliques.
We have a COVID SAFE safety plan and are committed to keeping you safe. Find out more »
You can book for a clinic visit or you can have a Telehealth.
- As an essential service we remain open to ensure your health and well-being goals are maintained.
- Our COVID safe protocols allow us to deliver services within clinic, at home or via Telehealth.
- We have installed state-of-the-art ActivePure air purifiers which remove 99.99% of pathogens, including the virus which causes COVID-19.
- Our staff are always available to discuss which method of therapy and assessment delivery is most suitable for your circumstance.
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