Our Exercise Physiologist Jodie demonstrates a simple sit-to-stand exercise. This exercise is useful for strengthening the quadricep muscles, helping to overcome knee pain. With improved strength comes improved balance and function.
Enabling you to live life to the fullest
Our Exercise Physiologist Jodie demonstrates a simple sit-to-stand exercise. This exercise is useful for strengthening the quadricep muscles, helping to overcome knee pain. With improved strength comes improved balance and function.
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