• Our Services

      Our Allied Health Services

      • Physiotherapy
      • Dietetics
      • Exercise Physiology
      • Occupational Therapy
      • Speech Pathology
      • Hydrotherapy
      • Podiatry
      Menu
      • Physiotherapy
      • Dietetics
      • Exercise Physiology
      • Occupational Therapy
      • Speech Pathology
      • Hydrotherapy
      • Podiatry
  • NDIS Disability Services
  • Your Health Goals

      Improving Fitness

      • Nutrition & Weight Loss
      • Improving Heart Health
      • Children’s Health
      Menu
      • Nutrition & Weight Loss
      • Improving Heart Health
      • Children’s Health

      Injury Prevention and Rehab

      • Back Care
      • Recovering from Injury
      • Post-Surgery Recovery
      • Joint Replacement Recovery
      • Falls Prevention
      Menu
      • Back Care
      • Recovering from Injury
      • Post-Surgery Recovery
      • Joint Replacement Recovery
      • Falls Prevention

      Managing Illness

      • Cancer Recovery
      • Diabetes Management
      • Improving Mental Health
      • Managing Arthritis
      • Sleeping well
      Menu
      • Cancer Recovery
      • Diabetes Management
      • Improving Mental Health
      • Managing Arthritis
      • Sleeping well
Optimum Health Solutions
  • Our Studios

      Sydney Metro

      • Blacktown
      • Liverpool
      • Croydon Park
      • Sylvania
      • Thornleigh
      • Campbelltown
      Menu
      • Blacktown
      • Liverpool
      • Croydon Park
      • Sylvania
      • Thornleigh
      • Campbelltown

      Regional New South Wales

      • Goulburn
      • Mittagong
      • Crookwell
      • Yass
      • Nowra
      • Batemans Bay
      Menu
      • Goulburn
      • Mittagong
      • Crookwell
      • Yass
      • Nowra
      • Batemans Bay

      Tasmania

      • Mornington
      • Dodges Ferry
      Menu
      • Mornington
      • Dodges Ferry
  • About Us
  • Contact Us
      Call Us
      • 02 8599 6284
      Email Us
      • [email protected]
      Book Initial Consultation
      See Studio Locations »
      Health Professional Referral Form »
Optimum Health Solutions
Optimum Health Solutions

Enabling you to live life to the fullest

  • Services
    • Physiotherapy
    • Dietetics
    • Exercise Physiology
    • Occupational Therapy
    • Speech Pathology
    • Hydrotherapy
    • Podiatry
  • NDIS Disability Services
  • Your Health Goals
    • Back Care
    • Cancer Recovery
    • Children’s Health
    • Diabetes Management
    • Improving Heart Health
    • Improving Mental Health
    • Joint Replacement Recovery
    • Managing Arthritis
    • Nutrition & Weight Loss
    • Post-Surgery Recovery
    • Recovering from Injury
    • Sleeping well
  • Our Studios
    • Blacktown
    • Croydon Park
    • Liverpool
    • Sylvania
    • Thornleigh
    • Campbelltown
    • Goulburn
    • Nowra
    • Batemans Bay
    • Hobart
  • About Us
  • Contact Us

General Enquiries

  • 02 8599 6284
  • [email protected]
Book an Initial Consultation

Health Professional Referrals »

Job Opportunities with Optimum »

Maintaining Single Leg Balance

Tagged build strengthcorequads

Connect with Optimum for Offers & Updates

Facebook
Instagram
Linkedin
Youtube
Subscribe to Email Updates
Optimum Health Solutions

Enabling you to live life to the fullest.

  • 02 8599 6284
  • [email protected]
  • Find a Studio
  • Health Professional Referral Form

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2021 Optimum Health Solutions | Privacy Policy
Staff Training
Website by Sling Digital