Our Exercise Physiologist Sussannah demonstrates the correct lunge techniques. Lunges are one of the most effective exercises for shaping your legs and bottom. Lunges target the quadriceps, but involve additional muscles, including the glutes, hamstrings, calves and core muscles, making them an important exercise for toning the lower body.
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You can book for a clinic visit or you can have a Telehealth.
- As an essential service we remain open to ensure your health and well-being goals are maintained.
- Our COVID safe protocols allow us to deliver services within clinic, at home or via Telehealth.
- We have installed state-of-the-art ActivePure air purifiers which remove 99.99% of pathogens, including the virus which causes COVID-19.
- Our staff are always available to discuss which method of therapy and assessment delivery is most suitable for your circumstance.
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