When you sprain your ankle the surrounding ligaments become loose, you need to strengthen the muscles to make it stable. This balance exercise can help to improve your ankle stability!
Enabling you to live life to the fullest
When you sprain your ankle the surrounding ligaments become loose, you need to strengthen the muscles to make it stable. This balance exercise can help to improve your ankle stability!
Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.