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Delicious Dahl

INGREDIENTS

  • 2 x 400g can Red Lentils
  • 1 small onion, finely sliced
  • ½ tsp. turmeric powder
  • 4 medium sized tomatoes, diced
  • 200g packet of baby spinach leaves
  • ½ tsp. chilli powder

Seasoning

  • 1 tbsp. vegetable oil
  • ½ tsp. mustard seeds
  • ½ tsp. cumin seeds
  • 2 tsp. Curry Powder
  • 1 clove garlic, crushed

Seasoning

  • 200g carton low fat natural yoghurt
  • 2 tsp. lemon juice
  • ½ tsp. cumin seeds

To Serve

  • 2 cups cooked brown rice
  • 2 cups steamed vegetables

METHOD

1. Add the lentils, onion, turmeric, chilli and tomatoes to a saucepan and add enough water to just cover the lentils. Bring to the boil and simmer until lentils are soft, approximately 20 minutes. Add more water if required. Mash mixture and set aside.

2. In a fry pan, heat oil and add seasoning ingredients. Fry until the flavour releases and mustard seeds start popping, approximately 3 minutes. Add to lentil mix, stir and season if required. Stir through baby spinach leaves.

3.Add a dollop of yoghurt sauce. Serve with steamed brown rice and vegetables.

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